Deeply Rooted Wellness + Yoga is comprised of a team of professionals who want you to reach your goals! We are a woman-owned, black owned business that supports everyBODY’s journey towards wellness regardless of age, size, race, gender expression, sexual orientation, religion / creed, national origin, or ability.
Meet our compassionate and dedicated staff:
ERICA RASCON (she/ her)
YOGA, Meditation, herbalism + ESSENTIAL OIL THERAPY
Deeply Rooted Wellness + Yoga founder, Erica Rascon, is a E-RYT 200 + RYT 500-hr + RPYT + YACEP with Yoga Alliance. That’s a short way of saying that she’s received more than 600 hours of training, taught more than 1,000 hours, and continues to expand her understanding of the practice.
Teaching styles include hatha, vinyasa, yin, restorative, yoga nidra, prenatal and postnatal, and pranayama as well as beginner’s guided meditation practices. She specializes in integrated wellness which unites the physical, mental, and spiritual aspects of health in pursuit of wholeness.
Erica has also earned certifications as a Master Herbalist and Aromatherapy Health Practitioner, uniting her love for plants, natural remedies and health.
When she’s not teaching, Erica enjoys her life on a tiny farm containing a vegetable garden, fruit orchard, and 8 crazy chickens. She loves reading by the fireplace and exploring the outdoors.
KASEY TELFER (she / her)
Kasey graduated from Appalachian State University with a BS in Nutrition and a concentration in dietetics. Kasey is currently a Dietetic Intern with Morrison Healthcare. After completing her Dietetic Internship, she hopes to fulfill her dream of becoming a Registered Dietitian. As a nutrition professional, Kasey loves cooking, eating delicious food, and teaching others about the power of nutrition. In addition to cooking, Kasey also likes to play ultimate frisbee, run, hike, drink good coffee, and read Harry Potter.
CHRISTOPHER COCHRAN (he / him)
Christoper is a certified personal trainer that specializes in functional movement, powerlifting, and Ketogenic fitness.