This 3-month program is the most effective path towards lasting results! Our Personal Wellness Advocate Program connects you with professional, one-on-one guidance for fitness, nutrition and mental wellness.
Each month, the program includes:
(4) 1-hour Private Yoga Sessions Tone muscle, improve flexibility, and discover a greater sense of balance in your life! Private sessions are available in-home and online.
(2) 30-Minute Personal Training Sessions Shed fat, build muscle, and improve your endurance with customized training. Personal training sessions are available in-home and online.
(2) 30-Minute Nutrition Consultations Our nutritionist and dietician will work with you to craft healthy eating guidelines that help you lose weight, eliminate bloating and inflammation, promote disease prevention, boost energy, and more. Nutrition consultations take place over the phone or via internet conference providers.
Guided Meditation Learn to reconnect with your breath, still your mind, and promote restoration for your body. Guided meditation accompanies each private yoga session.
(1) Therapeutic Essential Oil Blend In addition to essential oils during in-home private yoga sessions, you will receive a 10ml custom essential oil blend each month based on your physical, emotional, and spiritual needs.
Exclusive Cross-Training Videos Target your problem areas through yoga, HIIT, functional movement, and tabata-inspired exercises. These are a great supplement to your private yoga and personal training sessions.
On a case-by-case basis, Deeply Rooted Wellness + Yoga teachers are available for in-home private yoga and personal training sessions. This is solely at the discretion of the organization. Teachers are often available for Atlanta, Dunwoody, Sandy Springs, Alpharetta, Roswell, Milton, Cumming, Johns Creek, Peachtree Corners, Buford and Canton. Contact us for any questions regarding availability.
Personal Wellness Advocate Program
This is a total-life transformation program, taken a month at a time. There are no overnight solutions that lead to lasting results. Invest in your future and take the first step towards success!