Through trauma-conscious yoga, survivors may find their voice, reconnect with their bodies, and discover a roadmap towards transformation and freedom.
This online class offers a total body workout and includes Breath of Joy, which is known for enhancing your energy and promoting a positive outlook.
More than 25 percent of Americans suffer from acute insomnia, reports Science Daily. About 1/3 of adults report not getting adequate, restful sleep. It may be possible to find relief with a bit of yoga before bed. Depending on the source of your sleep troubles, gentle stretching and breathwork may help to ease your nervous…
While this is a six pack workout it ALSO includes how to tone your back, build a butt with exercises for glutes, strengthen your hip flexors, and more–all in 5 fun drills!
Chair yoga can be gentle and relaxing but we can also amp it up a notch! Tone muscles, improve flexibility, and balance the mind with this chair-assisted yoga class! We will use a strap and block as well.
Deeply Rooted Wellness + Yoga teachers offer chair yoga in Cumming, GA as well as Roswell, Johns Creek, Alpharetta, Milton, and other north Metro Atlanta cities. Call us to schedule your in-home or online private yoga class.