Hike & Yoga at Amicalola Falls

Join us for free hiking and yoga at Amicalola Falls in beautiful North Georgia! This scenic natural wonder is 70 miles from Atlanta and 30 miles from Cumming but it feels like a world away! We will hike Spring Trail (.4 miles) and the Mt. Laurel Loop (1 mile) to explore the beauty of Little…

5 Tips to Prepare for Your First Yoga Class

New to yoga? We can help you prepare for your first yoga class or private session. How do I prepare my body for my first yoga class or private session? You don’t. You can start yoga precisely as you are right now. Your fitness level, flexibility, strength, age, and weight are completely irrelevant to your…