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Hike & Yoga at Amicalola Falls
June 30, 2019 @ 2:00 pm - 4:00 pm EDTFree
Join us for free hiking and yoga at Amicalola Falls in beautiful North Georgia! This scenic natural wonder is 70 miles from Atlanta and 30 miles from Cumming but it feels like a world away!
We will hike Spring Trail (.4 miles) and the Mt. Laurel Loop (1 mile) to explore the beauty of Little Amicalola Creek. We will then stop at the Reflection Pool for our 30-minute, all levels yoga session. The yoga session will end with a 10-minute guided meditation.
After our yoga and meditation, the group will walk meditatively (quietly) to the Lower Observation Platform of the majestic Amicalola Falls. Use this opportunity to bask in the beauty, might, and comfort of nature!
We encourage attendees to participate in journaling. Chronicle your physical sensations, state of mind, emotions, and thoughts before and after the hike. We will also provide writing prompts for those who are interested.
***You must call or text 678.631.7808 or contact us by 2pm on June 28th if you plan to attend!***
Things to Bring
- Fitness attire and stable, comfortable shoes
- yoga mat and mat carrier (We will have a few spare carriers available. Let us know if you need one when you make your reservation.)
- water bottle
- journal and pen (Optional)
- snack (Optional)
- camera (You are welcome to use your smartphone during the hike and during our visit to the falls. We ask that you silence your phone during yoga and meditation.)
At Deeply Rooted Wellness + Yoga, inclusion is important to us! We are proud to offer this event free of charge to members, their guests, and community members.