Nutrition is the foundation of wellness. Consistent healthy eating habits are the key to lasting weight loss, fitness, mental wellness and overall well being.
Where do I start?
But it can be hard to know where to start. Each year introduces a new diet or miracle pill. Each week, we are discouraged by accounts of dangers lurking in foods that we thought were healthy. Selecting healthy foods can be overwhelming.
External factors also influence our eating habits. We often feel too busy to prepare a nutritious meal at home. On-the-go, healthy options may be limited. Establishing healthy eating habits can be a challenge.
Don’t go in alone.
Our nutritionist and dietitian will work with you to craft healthy eating guidelines that help you lose weight, eliminate inflammation, promote disease prevention, boost energy, and so more.
Yes, you can achieve those results through nutrition!
Deeply Rooted Wellness + Yoga nutrition consultations take place over the phone or via internet conference. Each 30-minute session is a $45 investment. Contact us to learn more or schedule an appointment.
Nutrition and exercise go hand-in-hand. Get total-body benefits in our Personal Wellness Advocate Program. The month-long mentorship combines nutrition, yoga, meditation, personal training, and herbal therapies to address the needs of your body, mind and spirit. Contact us to learn more or schedule a free consultation.