Yep, depression and anxiety suck. They can siphon the joy out of motherhood! But you don’t have to navigate those tough waters alone. I’m here to help a sista’ out,…
Category: Nutrition
Cold Hands and Feet? Improve Your Circulation with Bilberry
If you struggle with poor circulation, winter can be tough! Chronically cold hands and feet lessen the merriment of the cooler months. You can naturally improve your circulation with bilberry….
6 Herbs to Boost Serotonin
You just want to feel better: more energy, improved mood, and to be able to feel joy as palpably as you feel…less desirable…emotions. I get it! Learning how to increase serotonin…
Infographic: Adaptogenic Herbs for Stress Management
Herbs are powerful tools in your body’s battle against stress. The infographic below gives a quick glimpse at 8 adaptogenic herbs that alleviate the symptoms of stress. Discover more benefits…
8 Powerful Adaptogenic Herbs for Stress Management
Get to know eight powerful herbs for people suffering from anxiety, depression, detachment, insomnia, weight gain, fatigue, and other stress symptoms.
Finding the Solution for Your Depression
Explore the feel good chemicals in our body and explore holistic remedies for depression
4 Benefits of Custom Medicinal Teas
Each creation offers therapeutic benefits specific to your mind and body.
5 Tips for Quick Weight Loss Made Easier
Did you find yourself hopping online for guidance on weight loss? Odds are, you’ve run into countless articles on diets, workouts, pills, and surgery. Each of these methods has its…
Foods to Naturally Boost Your Immune System
It’s cold and flu season. People at work will start dropping like flies but you can’t get sick. First of all, no one likes sneezing, coughing, headaches, and pain throughout their body. Secondly,…
Antiviral Essential Oils to Support Your Immune System
Viruses are formidable foes for the human body. Powerful natural remedies are hard to come by. That’s because most chemical compounds cannot get through the cell wall of a virus to destroy it…
Practical Tips for Better Hydration
Without proper hydration, your body fails to function optimally. That means you won’t get the most out of your private yoga sessions or customized workout plans. what does water do…
How to Create a SMART Workout Plan in 3 Steps
Setting goals is an important part of achieving your health and fitness aspirations. But sometimes, setting attainable goals can be tricky. These 3 tips will help you create a SMART…
Proven Benefits of a Private Yoga Teacher: Accountability, Guidance, Success!
Working with a private yoga teacher or wellness advocate may make the difference between your success and failure!