Yep, depression and anxiety suck. They can siphon the joy out of motherhood! But you don’t have to navigate those tough waters alone. I’m here to help a sista’ out, and there is a community waiting to support you and be supported 💜 Flourish in motherhood through support, knowledge, and connecting to your deep inner …
If you struggle with poor circulation, winter can be tough! Chronically cold hands and feet lessen the merriment of the cooler months. You can naturally improve your circulation with bilberry. Why do women often feel colder than men? Compared to our male counterparts, women often have less muscle mass. Muscles are natural heat producers. So …
Cold Hands and Feet? Improve Your Circulation with Bilberry Read More »
You just want to feel better: more energy, improved mood, and to be able to feel joy as palpably as you feel…less desirable…emotions. I get it! Learning how to increase serotonin levels may help you feel better. Fortunately, there are several low-to-no cost ways to improve serotonin processing in your body. How does serotonin improve mental …
Herbs are powerful tools in your body’s battle against stress. The infographic below gives a quick glimpse at 8 adaptogenic herbs that alleviate the symptoms of stress. Discover more benefits of each adaptogenic herb on our blog post. The Master Herbalist at Deeply Rooted Wellness + Yoga has created a series of herbal tea blends …
Infographic: Adaptogenic Herbs for Stress Management Read More »
Get to know eight powerful herbs for people suffering from anxiety, depression, detachment, insomnia, weight gain, fatigue, and other stress symptoms.
Explore the feel good chemicals in our body and explore holistic remedies for depression
Each creation offers therapeutic benefits specific to your mind and body.
Did you find yourself hopping online for guidance on weight loss? Odds are, you’ve run into countless articles on diets, workouts, pills, and surgery. Each of these methods has its place but the truth is, one recommendation is not appropriate for all people, all of the time. But there are a few simple guidelines for …
It’s cold and flu season. People at work will start dropping like flies but you can’t get sick. First of all, no one likes sneezing, coughing, headaches, and pain throughout their body. Secondly, if you’re going to take time off of work, it had better be for something fun–not to recover from illness! Let’s explore natural ways to support your …
Viruses are formidable foes for the human body. Powerful natural remedies are hard to come by. That’s because most chemical compounds cannot get through the cell wall of a virus to destroy it from within. Fortunately, many essential oils do just that! But first, a quick review for readers who are new to the essential oil discussion. What …
Antiviral Essential Oils to Support Your Immune System Read More »
Without proper hydration, your body fails to function optimally. That means you won’t get the most out of your private yoga sessions or customized workout plans. what does water do for you? If you lose a little as two percent of your body weight through sweating, your blood volume drops and your heart must work …
Setting goals is an important part of achieving your health and fitness aspirations. But sometimes, setting attainable goals can be tricky. These 3 tips will help you create a SMART workout plan that prepares you for success! 1. Set SMART Goals Good goals are SMART: specific, measurable, attainable, relevant, and time-bound. Specific– “I want to …
Working with a private yoga teacher or wellness advocate may make the difference between your success and failure!
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