THRIVE Miniseries

Yep, depression and anxiety suck. They can siphon the joy out of motherhood! But you don’t have to navigate those tough waters alone. I’m here to help a sista’ out,…

6 Herbs to Boost Serotonin

You just want to feel better: more energy, improved mood, and to be able to feel joy as palpably as you feel…less desirable…emotions. I get it! Learning how to increase serotonin…

Foods to Naturally Boost Your Immune System

It’s cold and flu season. People at work will start dropping like flies but you can’t get sick. First of all, no one likes sneezing, coughing, headaches, and pain throughout their body. Secondly,…

Practical Tips for Better Hydration

Without proper hydration, your body fails to function optimally. That means you won’t get the most out of your private yoga sessions or customized workout plans. what does water do…