Nutrition

bilberry tea to improve circulation

Cold Hands and Feet? Improve Your Circulation with Bilberry

If you struggle with poor circulation, winter can be tough! Chronically cold hands and feet lessen the merriment of the cooler months. You can naturally improve your circulation with bilberry. Why do women often feel colder than men? Compared to our male counterparts, women often have less muscle mass. Muscles are natural heat producers. So …

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adaptogenic herbs infographic

Infographic: Adaptogenic Herbs for Stress Management

Herbs are powerful tools in your body’s battle against stress. The infographic below gives a quick glimpse at 8 adaptogenic herbs that alleviate the symptoms of stress. Discover more benefits of each adaptogenic herb on our blog post. The Master Herbalist at Deeply Rooted Wellness + Yoga has created a series of herbal tea blends …

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red haired woman trying to improve immune system with nutritious food

Foods to Naturally Boost Your Immune System

It’s cold and flu season. People at work will start dropping like flies but you can’t get sick. First of all, no one likes sneezing, coughing, headaches, and pain throughout their body. Secondly, if you’re going to take time off of work, it had better be for something fun–not to recover from illness! Let’s explore natural ways to support your …

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antiviral essential oils to improve immunity via diffuser

Antiviral Essential Oils to Support Your Immune System

Viruses are formidable foes for the human body.  Powerful natural remedies are hard to come by. That’s because most chemical compounds cannot get through the cell wall of a virus to destroy it from within. Fortunately, many essential oils do just that! But first, a quick review for readers who are new to the essential oil discussion. What …

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How to Create a SMART Workout Plan in 3 Steps

Setting goals is an important part of achieving your health and fitness aspirations. But sometimes, setting attainable goals can be tricky. These 3 tips will help you create a SMART workout plan that prepares you for success! 1. Set SMART Goals Good goals are SMART: specific, measurable, attainable, relevant, and time-bound. Specific– “I want to …

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