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Nutrition

Erica Rascon, black yoga teacher in Atlanta, pauses in an arm balance. She wears earth tones against a white background. The text, "Here's why you haven't reached your health goals."

Here’s Why You Haven’t Reached Your Health Goals

Reaching your goal is possible with this one (sorta) simple tip.
tulsi and hibiscus tea set on a dark wooden table, accentuated with hibiscus flowers and leaves.

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DIY Remedies for Grief and Heartache

morning fatigue with half open eyes can't wake up lying on pillow in bed.

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Can seasonal allergies make depression and anxiety worse?

Seasonal allergies make depression and anxiety symptoms worse. Natural antihistamines and decongestants can help.
Woman Girl Teenager Field of Flowers Drinking Cup of Coffee or Tea

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Treating Seasonal Allergies with Herbal Medicine

Discover 5 herbs that help to reduce mucus, soothe dry coughs, and get phlegm out of your body!
violets in wooden bowl

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Violets: Herbal Medicine in Your Backyard

Violets are edible herbs packed with nutrients for your skin, digestion, lymphatic and respiratory systems.
fresh, green lemon balm on wood-textured background

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Health Benefits of Lemon Balm

Reduce the symptoms of stress the lemon balm.
THRIVE perinatal and postpartum depression support group

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THRIVE Miniseries

bilberry tea to improve circulation

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Cold Hands and Feet? Improve Your Circulation with Bilberry

herbs to improve serotonin

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6 Herbs to Boost Serotonin

adaptogenic herbs infographic

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Infographic: Adaptogenic Herbs for Stress Management

black woman drinking herbal tea to relieve stress made by deeply rooted wellness + Yoga

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8 Powerful Adaptogenic Herbs for Stress Management

Get to know eight powerful herbs for people suffering from anxiety, depression, detachment, insomnia, weight gain, fatigue, and other stress symptoms.
natural remedies for depression

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Finding the Solution for Your Depression

Explore the feel good chemicals in our body and explore holistic remedies for depression
Master Herbalist Erica Rascon creates custom medicinal teas for Deeply Rooted Wellness + Yoga

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4 Benefits of Custom Medicinal Teas

Each creation offers therapeutic benefits specific to your mind and body.
quick weight loss with trainer

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5 Tips for Quick Weight Loss Made Easier

red haired woman trying to improve immune system with nutritious food

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Foods to Naturally Boost Your Immune System

antiviral essential oils to improve immunity via diffuser

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Antiviral Essential Oils to Support Your Immune System

Deeply Rooted Wellness + Yoga is comprised of a team of certified professionals who want you to reach your goals! We’re devoted to helping you Live Well.

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