Nutrition
![Funny tired lazy asian young woman waking up in bed sleepy morning fatigue with half open eyes can’t wake up lying on pillow in bed. morning fatigue with half open eyes can't wake up lying on pillow in bed.](https://deeplyrootedwellness.com/wp-content/uploads/elementor/thumbs/AdobeStock_334350397-qlvqjj2xbl7khiml0v9zec93zbikhutwifqma3ruv4.jpeg)
Seasonal allergies make depression and anxiety symptoms worse. Natural antihistamines and decongestants can help.
![Woman Girl Teenager Field of Flowers Drinking Cup of Coffee or Tea Woman Girl Teenager Field of Flowers Drinking Cup of Coffee or Tea](https://deeplyrootedwellness.com/wp-content/uploads/elementor/thumbs/woman-drinking-tea-among-flowers-qljz6ceut76cy7arua6azwevnbdlqrdqpko8tw14ao.jpeg)
Discover 5 herbs that help to reduce mucus, soothe dry coughs, and get phlegm out of your body!
![wild violets in wooden bowl violets in wooden bowl](https://deeplyrootedwellness.com/wp-content/uploads/elementor/thumbs/IMG_3179-scaled-qljlxd76rq89ho4x23tnq9ibsecbs1t7sr25v391q8.jpeg)
Violets are edible herbs packed with nutrients for your skin, digestion, lymphatic and respiratory systems.
![fresh lemon balm fresh, green lemon balm on wood-textured background](https://deeplyrootedwellness.com/wp-content/uploads/elementor/thumbs/lemon-balm-q2tzrf1hhwwdtzzhmzchqrvozrjl09piyhm30bvgg0.jpeg)
Reduce the symptoms of stress the lemon balm.
![portrait of beautiful afro american young woman by the window holding a cup of coffee. Lifestyle indoors black woman drinking herbal tea to relieve stress made by deeply rooted wellness + Yoga](https://deeplyrootedwellness.com/wp-content/uploads/elementor/thumbs/AdobeStock_316190512-q2tzrf1hhwwdtzzhmzchqrvozrjl09piyhm30bvgg0.jpeg)
Get to know eight powerful herbs for people suffering from anxiety, depression, detachment, insomnia, weight gain, fatigue, and other stress symptoms.
![woman using yoga to heal depression natural remedies for depression](https://deeplyrootedwellness.com/wp-content/uploads/elementor/thumbs/joyful-woman-yoga-q2tzrf1hhwwdtzzhmzchqrvozrjl09piyhm30bvgg0.jpeg)
Blog ● Meditation ● Mental Health ● Nutrition ● Yoga
Explore the feel good chemicals in our body and explore holistic remedies for depression
![Master Herbalist Erica Rascon blends custom healing teas in metro Atlanta Master Herbalist Erica Rascon creates custom medicinal teas for Deeply Rooted Wellness + Yoga](https://deeplyrootedwellness.com/wp-content/uploads/elementor/thumbs/tea-blending-q2tzrf1hhwwdtzzhmzchqrvozrjl09piyhm30bvgg0.jpeg)
Blog ● Essential Oils ● Fitness ● Mental Health ● Nutrition ● Yoga
Each creation offers therapeutic benefits specific to your mind and body.