THRIVE Miniseries

Yep, depression and anxiety suck. They can siphon the joy out of motherhood! But you don’t have to navigate those tough waters alone. I’m here to help a sista’ out,…

Essential Oils for Self-Compassion

Self- compassion is a crucial yet overlooked part of the healthy human experience. We are often guided on how to strive for self-improvement, but not how to be kind to…

Mom, Prioritize Your Wellbeing

Y’all, I felt duped. During pregnancy, I received so many “tips” to take care of myself and make time for my wellbeing after the baby was born. Once I started…

Yoga for Seasonal Depression

The holidays are a mixed bag. We’re expected to give thanks and spread cheer. But when we experience seasonal depression, or Seasonal Affective Disorder, it can be hard to align…

Trauma-Conscious Yoga

Through trauma-conscious yoga, survivors may find their voice, reconnect with their bodies, and discover a roadmap towards transformation and freedom.

5 Essential Oil Blends for Energy

Sometimes, we can all use a bit more energy. Packed schedules, poor sleep habits, and the S.A.D American diet are three main culprits of lethargy. It’s important to address those issues…

10 Practical Self-Care Tips

In our previous post, Getting Started with Self-Care, we explored the purpose and benefits of self-care. Now it’s time to learn a few practical self-care tips! Self-care activities will vary for everyone…

Getting Started with Self-Care

You’ve probably heard a lot about self-care. Various sources–particularly those with something to sell–may oversimplify it to consumerism and self-indulgence in the name of pampering. Self-care is so much more…