Get to know eight powerful herbs for people suffering from anxiety, depression, detachment, insomnia, weight gain, fatigue, and other stress symptoms.
Category: Mental Health
Finding the Solution for Your Depression
Explore the feel good chemicals in our body and explore holistic remedies for depression
4 Benefits of Custom Medicinal Teas
Each creation offers therapeutic benefits specific to your mind and body.
Trauma-Conscious Yoga
Through trauma-conscious yoga, survivors may find their voice, reconnect with their bodies, and discover a roadmap towards transformation and freedom.
5 Essential Oil Blends for Energy
Sometimes, we can all use a bit more energy. Packed schedules, poor sleep habits, and the S.A.D American diet are three main culprits of lethargy. It’s important to address those issues to naturally boost your energy. The essential oil blends below can also add a bit of pep to your step! They are specially formulated to…
10 Practical Self-Care Tips
In our previous post, Getting Started with Self-Care, we explored the purpose and benefits of self-care. Now it’s time to learn a few practical self-care tips! Self-care activities will vary for everyone because we all need different things to feel healthy and at peace. Below are universal suggestions to help you get started. 10 Self-Care Tips Don’t enjoy…
Getting Started with Self-Care
You’ve probably heard a lot about self-care. Various sources–particularly those with something to sell–may oversimplify it to consumerism and self-indulgence in the name of pampering. Self-care is so much more than that! Get the inside scoop on what it is, why it’s important, and how to do it without breaking the bank. What Is Self-Care? Self-care includes…