Mental Health

self care for moms

Don’t Dissolve Into Motherhood. Maternal Wellness Matters.

“You can judge a nation, and how successful it will be, based on how it treats its women and its girls.” Regardless of how you feel about President Barak Obama as a president, that quotation should hit home as a woman. Family and maternal wellness are definitely political I learned firsthand, the hard way, that …

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curvy woman meditating in park as act of self-care

10 Practical Self-Care Tips

In our previous post, Getting Started with Self-Care, we explored the purpose and benefits of self-care. Now it’s time to learn a few practical self-care tips! Self-care activities will vary for everyone because we all need different things to feel healthy and at peace. Below are universal suggestions to help you get started. 10 Self-Care Tips Don’t enjoy …

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woman hugging shoulders as an act of self-care

Getting Started with Self-Care

You’ve probably heard a lot about self-care. Various sources–particularly those with something to sell–may oversimplify it to consumerism and self-indulgence in the name of pampering. Self-care is so much more than that! Get the inside scoop on what it is, why it’s important, and how to do it without breaking the bank. What Is Self-Care? Self-care includes …

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