Yep, depression and anxiety suck. They can siphon the joy out of motherhood! But you don’t have to navigate those tough waters alone. I’m here to help a sista’ out,…
Category: Mental Health
Essential Oils for Self-Compassion
Self- compassion is a crucial yet overlooked part of the healthy human experience. We are often guided on how to strive for self-improvement, but not how to be kind to…
Mom, Prioritize Your Wellbeing
Y’all, I felt duped. During pregnancy, I received so many “tips” to take care of myself and make time for my wellbeing after the baby was born. Once I started…
Don’t Dissolve Into Motherhood. Maternal Wellness Matters.
“You can judge a nation, and how successful it will be, based on how it treats its women and its girls.” Regardless of how you feel about President Barak Obama…
Yoga for Seasonal Depression
The holidays are a mixed bag. We’re expected to give thanks and spread cheer. But when we experience seasonal depression, or Seasonal Affective Disorder, it can be hard to align…
8 Powerful Adaptogenic Herbs for Stress Management
Get to know eight powerful herbs for people suffering from anxiety, depression, detachment, insomnia, weight gain, fatigue, and other stress symptoms.
Finding the Solution for Your Depression
Explore the feel good chemicals in our body and explore holistic remedies for depression
4 Benefits of Custom Medicinal Teas
Each creation offers therapeutic benefits specific to your mind and body.
Trauma-Conscious Yoga
Through trauma-conscious yoga, survivors may find their voice, reconnect with their bodies, and discover a roadmap towards transformation and freedom.
5 Essential Oil Blends for Energy
Sometimes, we can all use a bit more energy. Packed schedules, poor sleep habits, and the S.A.D American diet are three main culprits of lethargy. It’s important to address those issues…
10 Practical Self-Care Tips
In our previous post, Getting Started with Self-Care, we explored the purpose and benefits of self-care. Now it’s time to learn a few practical self-care tips! Self-care activities will vary for everyone…
Getting Started with Self-Care
You’ve probably heard a lot about self-care. Various sources–particularly those with something to sell–may oversimplify it to consumerism and self-indulgence in the name of pampering. Self-care is so much more…