4 Benefits of Custom Medicinal Teas

Deeply Rooted Wellness + Yoga is thrilled to offer custom medicinal teas in 2020! These teas and tisanes are created by Master Herbalist, Erica Rascon. Each creation offers therapeutic benefits...

Trauma-Conscious Yoga

Are the Symptoms of Trauma Affecting Your Ability to Thrive? More than 70% of adults in the U.S. have experienced some type of traumatic event in their lifetime. Nearly 25%...

Expansive Heart Yoga

The condition of our heart space can say a lot about our approach to the world. Through this class, you can strengthen and expand your heart space: ribs, lungs, and...

Energizing Morning Yoga

Start your day off right with an energizing yoga practice! This online class offers a total body workout and includes Breath of Joy, which is known for enhancing your energy...

Calming Bedtime Yoga Video

More than 25 percent of Americans suffer from acute insomnia, reports Science Daily. About 1/3 of adults report not getting adequate, restful sleep. It may be possible to find relief...

Picking the Right Yoga Studio

Finding the right yoga studio is a bit like house hunting. Each house has the basics: roof, walls, and shelter from the elements. But not all houses will feel like...

Powerful Antibacterial Essential Oils

Essential oils are powerful antibacterial solutions. Fortunately, they do not contribute to the problem of antibiotic-resistant strains. You can also adjust their strength through dilution, making essential oils a wise choice for...

5 Essential Oil Blends for Energy

Sometimes, we can all use a bit more energy. Packed schedules, poor sleep habits, and the S.A.D American diet are three main culprits of lethargy. It's important to address those issues...