Herbs are powerful tools in your body's battle against stress. The infographic below gives a quick glimpse at 8 adaptogenic herbs that alleviate the symptoms of stress. Discover more benefits...

Stress manifests differently in each of us. From anxiety and depression to pain and weight gain, our bodies have multiple responses to stress. Fortunately, a single herb can effectively and...

There are hundreds of essential oil brands to choose from. Which is best for you? That depends on what you're looking for. If you want effective, therapeutic grade essential oils...

There is no single cause for depression, so there cannot be a single solution for your mental wellness. That is important. When we believe that there is "a solution" to...

Deeply Rooted Wellness + Yoga is thrilled to offer custom medicinal teas in 2020! These teas and tisanes are created by Master Herbalist, Erica Rascon. Each creation offers therapeutic benefits...

Are the Symptoms of Trauma Affecting Your Ability to Thrive? More than 70% of adults in the U.S. have experienced some type of traumatic event in their lifetime. Nearly 25%...

The condition of our heart space can say a lot about our approach to the world. Through this class, you can strengthen and expand your heart space: ribs, lungs, and...

Start your day off right with an energizing yoga practice! This online class offers a total body workout and includes Breath of Joy, which is known for enhancing your energy...

More than 25 percent of Americans suffer from acute insomnia, reports Science Daily. About 1/3 of adults report not getting adequate, restful sleep. It may be possible to find relief...

A strong core is more than six pack abs. (Though those are nice.) While this is a six pack workout it ALSO includes how to tone your back, build a...

Finding the right yoga studio is a bit like house hunting. Each house has the basics: roof, walls, and shelter from the elements. But not all houses will feel like...

Spring has sprung. With it, dozens of tissues are springing from cardboard boxes throughout America as we struggle to cope with runny noses and chronic sneezing. The symptoms of seasonal...

Did you find yourself hopping online for guidance on weight loss? Odds are, you've run into countless articles on diets, workouts, pills, and surgery. Each of these methods has its...

Essential oils are powerful antibacterial solutions. Fortunately, they do not contribute to the problem of antibiotic-resistant strains. You can also adjust their strength through dilution, making essential oils a wise choice for...

Sometimes, we can all use a bit more energy. Packed schedules, poor sleep habits, and the S.A.D American diet are three main culprits of lethargy. It's important to address those issues...