Yep, depression and anxiety suck. They can siphon the joy out of motherhood! But you don't have to navigate those tough waters alone. I'm here to help a sista' out,...

If you struggle with poor circulation, winter can be tough! Chronically cold hands and feet lessen the merriment of the cooler months. You can naturally improve your circulation with bilberry....

You just want to feel better: more energy, improved mood, and to be able to feel joy as palpably as you feel...less desirable...emotions. I get it! Learning how to increase serotonin...

Self- compassion is a crucial yet overlooked part of the healthy human experience. We are often guided on how to strive for self-improvement, but not how to be kind to...

Y'all, I felt duped. During pregnancy, I received so many "tips" to take care of myself and make time for my wellbeing after the baby was born. Once I started...

"You can judge a nation, and how successful it will be, based on how it treats its women and its girls." Regardless of how you feel about President Barak Obama...

The holidays are a mixed bag. We're expected to give thanks and spread cheer. But when we experience seasonal depression, or Seasonal Affective Disorder, it can be hard to align...

Herbs are powerful tools in your body's battle against stress. The infographic below gives a quick glimpse at 8 adaptogenic herbs that alleviate the symptoms of stress. Discover more benefits...

Stress manifests differently in each of us. From anxiety and depression to pain and weight gain, our bodies have multiple responses to stress. Fortunately, a single herb can effectively and...

There are hundreds of essential oil brands to choose from. Which is best for you? That depends on what you're looking for. If you want effective, therapeutic grade essential oils...

There is no single cause for depression, so there cannot be a single solution for your mental wellness. That is important. When we believe that there is "a solution" to...

Deeply Rooted Wellness + Yoga is thrilled to offer custom medicinal teas in 2020! These teas and tisanes are created by Master Herbalist, Erica Rascon. Each creation offers therapeutic benefits...

Are the Symptoms of Trauma Affecting Your Ability to Thrive? More than 70% of adults in the U.S. have experienced some type of traumatic event in their lifetime. Nearly 25%...

The condition of our heart space can say a lot about our approach to the world. Through this class, you can strengthen and expand your heart space: ribs, lungs, and...

Start your day off right with an energizing yoga practice! This online class offers a total body workout and includes Breath of Joy, which is known for enhancing your energy...