THRIVE Miniseries

Yep, depression and anxiety suck. They can siphon the joy out of motherhood! But you don't have to navigate those tough waters alone. I'm here to help a sista' out,...

6 Herbs to Boost Serotonin

You just want to feel better: more energy, improved mood, and to be able to feel joy as palpably as you feel...less desirable...emotions. I get it! Learning how to increase serotonin...

Essential Oils for Self-Compassion

Self- compassion is a crucial yet overlooked part of the healthy human experience. We are often guided on how to strive for self-improvement, but not how to be kind to...

Mom, Prioritize Your Wellbeing

Y'all, I felt duped. During pregnancy, I received so many "tips" to take care of myself and make time for my wellbeing after the baby was born. Once I started...

Yoga for Seasonal Depression

The holidays are a mixed bag. We're expected to give thanks and spread cheer. But when we experience seasonal depression, or Seasonal Affective Disorder, it can be hard to align...

4 Benefits of Custom Medicinal Teas

Deeply Rooted Wellness + Yoga is thrilled to offer custom medicinal teas in 2020! These teas and tisanes are created by Master Herbalist, Erica Rascon. Each creation offers therapeutic benefits...

Trauma-Conscious Yoga

Are the Symptoms of Trauma Affecting Your Ability to Thrive? More than 70% of adults in the U.S. have experienced some type of traumatic event in their lifetime. Nearly 25%...

Expansive Heart Yoga

The condition of our heart space can say a lot about our approach to the world. Through this class, you can strengthen and expand your heart space: ribs, lungs, and...

Energizing Morning Yoga

Start your day off right with an energizing yoga practice! This online class offers a total body workout and includes Breath of Joy, which is known for enhancing your energy...