Universal Yoga at Moxie in Covington

I’m soooo stoked to announce that I will be teaching Universal Yoga Levels 1 & 2 at Moxie: Yoga Barre Pilates in Covington, GA!  Classes are held each Wednesday from 9:30am – 10:45am. 

Universal Yoga is a unique pathway of yoga as “spiritual science.” It is founded on the ancient system of the maya koshas (shells/layers of being), and offers a path to harmony and wellbeing within each kosha. Through the use of asana, vinyasa, pranayama, mudra, bandha, and dhyana, Universal Yoga aims to: 

-integrate all of the senses 

-move every major joint through its healthy range of motion 

-strengthen and lengthen each major muscle group 

-stimulate marma points and meridians in the body 

-promote the flow of energy

-assist in personal development on every layer of your being through introspection and intentional action

…so what does that look like in the classroom? You’ll just have to come and find out 😁 

Register now via Moxie’s website

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