You just want to feel better: more energy, improved mood, and to be able to feel joy as palpably as you feel…less desirable…emotions. I get it! Learning how to increase serotonin…
Category: Essential Oils
Essential Oils for Self-Compassion
Self- compassion is a crucial yet overlooked part of the healthy human experience. We are often guided on how to strive for self-improvement, but not how to be kind to…
5 Reasons to Love Our Custom Essential Oil Blends
There are hundreds of essential oil brands to choose from. Which is best for you? That depends on what you’re looking for. If you want effective, therapeutic grade essential oils…
4 Benefits of Custom Medicinal Teas
Each creation offers therapeutic benefits specific to your mind and body.
Powerful Antibacterial Essential Oils
Essential oils are powerful antibacterial solutions. Fortunately, they do not contribute to the problem of antibiotic-resistant strains. You can also adjust their strength through dilution, making essential oils a wise choice for…
5 Essential Oil Blends for Energy
Sometimes, we can all use a bit more energy. Packed schedules, poor sleep habits, and the S.A.D American diet are three main culprits of lethargy. It’s important to address those issues…
10 Practical Self-Care Tips
In our previous post, Getting Started with Self-Care, we explored the purpose and benefits of self-care. Now it’s time to learn a few practical self-care tips! Self-care activities will vary for everyone…
Antiviral Essential Oils to Support Your Immune System
Viruses are formidable foes for the human body. Powerful natural remedies are hard to come by. That’s because most chemical compounds cannot get through the cell wall of a virus to destroy it…
6 Creative Yoga Poses for Frequent Sitters
Frequent sitting is a part of daily life. This habit, combined with slouching over an electronic device, has resulted in generations of Americans that suffer from Upper Cross Syndrome. What is Upper Cross…
5 Easy Tips for Better Sleep Tonight
If you’re seeking better sleep, you’ve probably run head-first into the effects of not sleeping well. Your health, relationships, and responsibilities suffer when you don’t rest. Effects of Sleep Deprivation…
Protect Your Health with On Guard Essential Oil
It’s that time of year when it seems that you’re being pummeled by bacteria and viruses. Be proactive with your health by strengthening your body’s natural defenses! On Guard essential…