6 Herbs to Boost Serotonin

You just want to feel better: more energy, improved mood, and to be able to feel joy as palpably as you feel…less desirable…emotions. I get it! Learning how to increase serotonin…

Essential Oils for Self-Compassion

Self- compassion is a crucial yet overlooked part of the healthy human experience. We are often guided on how to strive for self-improvement, but not how to be kind to…

Powerful Antibacterial Essential Oils

Essential oils are powerful antibacterial solutions. Fortunately, they do not contribute to the problem of antibiotic-resistant strains. You can also adjust their strength through dilution, making essential oils a wise choice for…

5 Essential Oil Blends for Energy

Sometimes, we can all use a bit more energy. Packed schedules, poor sleep habits, and the S.A.D American diet are three main culprits of lethargy. It’s important to address those issues…

10 Practical Self-Care Tips

In our previous post, Getting Started with Self-Care, we explored the purpose and benefits of self-care. Now it’s time to learn a few practical self-care tips! Self-care activities will vary for everyone…

6 Creative Yoga Poses for Frequent Sitters

Frequent sitting is a part of daily life. This habit, combined with slouching over an electronic device, has resulted in generations of Americans that suffer from Upper Cross Syndrome. What is Upper Cross…

5 Easy Tips for Better Sleep Tonight

If you’re seeking better sleep, you’ve probably run head-first into the effects of not sleeping well. Your health, relationships, and responsibilities suffer when you don’t rest.  Effects of Sleep Deprivation…