THRIVE Miniseries

Yep, depression and anxiety suck. They can siphon the joy out of motherhood! But you don’t have to navigate those tough waters alone. I’m here to help a sista’ out,…

Expansive Heart Yoga

When your heart space is open, we take fuller, deeper breaths and broaden our capacity to give and receive love.

Energizing Morning Yoga

This online class offers a total body workout and includes Breath of Joy, which is known for enhancing your energy and promoting a positive outlook.

Calming Bedtime Yoga Video

More than 25 percent of Americans suffer from acute insomnia, reports Science Daily. About 1/3 of adults report not getting adequate, restful sleep. It may be possible to find relief…

5 Yoga Inspired Drills to Tone Your Core

While this is a six pack workout it ALSO includes how to tone your back, build a butt with exercises for glutes, strengthen your hip flexors, and more–all in 5 fun drills!

Intermediate Chair Yoga

Chair yoga can be gentle and relaxing but we can also amp it up a notch! Tone muscles, improve flexibility, and balance the mind with this chair-assisted yoga class! We will use a strap and block as well.

Deeply Rooted Wellness + Yoga teachers offer chair yoga in Cumming, GA as well as Roswell, Johns Creek, Alpharetta, Milton, and other north Metro Atlanta cities. Call us to schedule your in-home or online private yoga class.

Picking the Right Yoga Studio

Not all yoga studios will feel like home to you. And that’s okay! You can identify the ideal yoga studio by taking these 3 considerations in mind.

6 Yoga Poses for Sciatica Relief

Sciatica, or sciatic nerve pain, can bring your active life to a screeching halt! You may feel tempted to sit still and nurse your injury. Movement and strengthening exercises can…

6 Creative Yoga Poses for Frequent Sitters

Frequent sitting is a part of daily life. This habit, combined with slouching over an electronic device, has resulted in generations of Americans that suffer from Upper Cross Syndrome. What is Upper Cross…

5 Easy Tips for Better Sleep Tonight

If you’re seeking better sleep, you’ve probably run head-first into the effects of not sleeping well. Your health, relationships, and responsibilities suffer when you don’t rest.  Effects of Sleep Deprivation…

10-Min Intro to Bodyweight Resistance, HITT

Running short on time? HIIT, or high intensity interval training, burns calories and strengthens muscles.  This ultra quick HIIT workout is fast and effective. Prepare with a comfortable yet firm surface,…