Expansive Heart Yoga

When your heart space is open, we take fuller, deeper breaths and broaden our capacity to give and receive love.

Energizing Morning Yoga

This online class offers a total body workout and includes Breath of Joy, which is known for enhancing your energy and promoting a positive outlook.

Calming Bedtime Yoga Video

More than 25 percent of Americans suffer from acute insomnia, reports Science Daily. About 1/3 of adults report not getting adequate, restful sleep. It may be possible to find relief with a bit of yoga before bed. Depending on the source of your sleep troubles, gentle stretching and breathwork may help to ease your nervous…

5 Yoga Inspired Drills to Tone Your Core

While this is a six pack workout it ALSO includes how to tone your back, build a butt with exercises for glutes, strengthen your hip flexors, and more–all in 5 fun drills!

Intermediate Chair Yoga

Chair yoga can be gentle and relaxing but we can also amp it up a notch! Tone muscles, improve flexibility, and balance the mind with this chair-assisted yoga class! We will use a strap and block as well.

Deeply Rooted Wellness + Yoga teachers offer chair yoga in Cumming, GA as well as Roswell, Johns Creek, Alpharetta, Milton, and other north Metro Atlanta cities. Call us to schedule your in-home or online private yoga class.

Picking the Right Yoga Studio

Not all yoga studios will feel like home to you. And that’s okay! You can identify the ideal yoga studio by taking these 3 considerations in mind.

5 Tips for Quick Weight Loss Made Easier

Did you find yourself hopping online for guidance on weight loss? Odds are, you’ve run into countless articles on diets, workouts, pills, and surgery. Each of these methods has its place but the truth is, one recommendation is not appropriate for all people, all of the time. But there are a few simple guidelines for…

6 Yoga Poses for Sciatica Relief

Sciatica, or sciatic nerve pain, can bring your active life to a screeching halt! You may feel tempted to sit still and nurse your injury. Movement and strengthening exercises can actually help you find long term relief. What is Sciatica? Sciatica is a painful symptom identified by radiating pain. It may begin in your lower back…

6 Creative Yoga Poses for Frequent Sitters

Frequent sitting is a part of daily life. This habit, combined with slouching over an electronic device, has resulted in generations of Americans that suffer from Upper Cross Syndrome. What is Upper Cross Syndrome? Upper Cross Syndrome is readily recognizable for it’s symptoms: low back pain, aching neck and shoulders, headaches, and hip discomfort. It is caused by…

Working Towards Wheel Pose, Urdva Dhanurasana

This full-length yoga class offers a total body workout. The class peaks in wheel pose,  also known as Urdva Dhanurasana. Wheel pose is a backbend and an energizing inversion. Grab two yoga blocks and get ready to open your heart! This yoga class is suitable for experienced beginners and intermediate students. This yoga class is contraindicated for…

5 Easy Tips for Better Sleep Tonight

If you’re seeking better sleep, you’ve probably run head-first into the effects of not sleeping well. Your health, relationships, and responsibilities suffer when you don’t rest.  Effects of Sleep Deprivation Ongoing sleep deficiency puts you at greater risk of high blood pressure, heart disease, kidney disease, and stroke. Poor sleep also places you at higher…

10-Min Intro to Bodyweight Resistance, HITT

Running short on time? HIIT, or high intensity interval training, burns calories and strengthens muscles.  This ultra quick HIIT workout is fast and effective. Prepare with a comfortable yet firm surface, like a yoga mat, a get ready to sweat! This video is great for beginners who are working to improve their range of motion and…

20-minute Total Body Flow

In just 20 minutes you can address each of your major muscle groups! Roll out your mat, grab your yoga blocks, and get ready for a fun and energetic yoga flow. This yoga class is a good option for healthy beginners. 20-Minute Total Body Flow for Beginners from Erica Rascon on Vimeo. Learn More Learn more…