Yep, depression and anxiety suck. They can siphon the joy out of motherhood! But you don’t have to navigate those tough waters alone. I’m here to help a sista’ out,…
Category: Fitness
4 Benefits of Custom Medicinal Teas
Each creation offers therapeutic benefits specific to your mind and body.
Expansive Heart Yoga
When your heart space is open, we take fuller, deeper breaths and broaden our capacity to give and receive love.
Energizing Morning Yoga
This online class offers a total body workout and includes Breath of Joy, which is known for enhancing your energy and promoting a positive outlook.
Calming Bedtime Yoga Video
More than 25 percent of Americans suffer from acute insomnia, reports Science Daily. About 1/3 of adults report not getting adequate, restful sleep. It may be possible to find relief…
5 Yoga Inspired Drills to Tone Your Core
While this is a six pack workout it ALSO includes how to tone your back, build a butt with exercises for glutes, strengthen your hip flexors, and more–all in 5 fun drills!
Intermediate Chair Yoga
Chair yoga can be gentle and relaxing but we can also amp it up a notch! Tone muscles, improve flexibility, and balance the mind with this chair-assisted yoga class! We will use a strap and block as well.
Deeply Rooted Wellness + Yoga teachers offer chair yoga in Cumming, GA as well as Roswell, Johns Creek, Alpharetta, Milton, and other north Metro Atlanta cities. Call us to schedule your in-home or online private yoga class.
3 Tips on Healing Diastasis Recti
The 3 simple tips in the video below can help you heal diastasis recti while performing daily tasks.
Picking the Right Yoga Studio
Not all yoga studios will feel like home to you. And that’s okay! You can identify the ideal yoga studio by taking these 3 considerations in mind.
5 Tips for Quick Weight Loss Made Easier
Did you find yourself hopping online for guidance on weight loss? Odds are, you’ve run into countless articles on diets, workouts, pills, and surgery. Each of these methods has its…
6 Yoga Poses for Sciatica Relief
Sciatica, or sciatic nerve pain, can bring your active life to a screeching halt! You may feel tempted to sit still and nurse your injury. Movement and strengthening exercises can…
6 Creative Yoga Poses for Frequent Sitters
Frequent sitting is a part of daily life. This habit, combined with slouching over an electronic device, has resulted in generations of Americans that suffer from Upper Cross Syndrome. What is Upper Cross…
Working Towards Wheel Pose, Urdva Dhanurasana
This full-length yoga class offers a total body workout. The class peaks in wheel pose, also known as Urdva Dhanurasana. Wheel pose is a backbend and an energizing inversion. Grab two yoga…
5 Easy Tips for Better Sleep Tonight
If you’re seeking better sleep, you’ve probably run head-first into the effects of not sleeping well. Your health, relationships, and responsibilities suffer when you don’t rest. Effects of Sleep Deprivation…
10-Min Intro to Bodyweight Resistance, HITT
Running short on time? HIIT, or high intensity interval training, burns calories and strengthens muscles. This ultra quick HIIT workout is fast and effective. Prepare with a comfortable yet firm surface,…