Fitness
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Blog ● Fitness ● Meditation ● Yoga
Erica Rascon is now teaching Universal Yoga at Moxie in Covington, GA
![Master Herbalist Erica Rascon blends custom healing teas in metro Atlanta Master Herbalist Erica Rascon creates custom medicinal teas for Deeply Rooted Wellness + Yoga](https://deeplyrootedwellness.com/wp-content/uploads/elementor/thumbs/tea-blending-q2tzrf1hhwwdtzzhmzchqrvozrjl09piyhm30bvgg0.jpeg)
Blog ● Essential Oils ● Fitness ● Mental Health ● Nutrition ● Yoga
Each creation offers therapeutic benefits specific to your mind and body.
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Blog ● Fitness ● Meditation ● Videos ● Yoga
When your heart space is open, we take fuller, deeper breaths and broaden our capacity to give and receive love.
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This online class offers a total body workout and includes Breath of Joy, which is known for enhancing your energy and promoting a positive outlook.
![IMG_7163 IMG_7163](https://deeplyrootedwellness.com/wp-content/uploads/elementor/thumbs/IMG_7163-e1564695319952-q2tzrf1hhwwdtzzhmzchqrvozrjl09piyhm30bvgg0.jpg)
While this is a six pack workout it ALSO includes how to tone your back, build a butt with exercises for glutes, strengthen your hip flexors, and more--all in 5 fun drills!
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Chair yoga can be gentle and relaxing but we can also amp it up a notch! Tone muscles, improve flexibility, and balance the mind with this chair-assisted yoga class! We will use a strap and block as well.
Deeply Rooted Wellness + Yoga teachers offer chair yoga in Cumming, GA as well as Roswell, Johns Creek, Alpharetta, Milton, and other north Metro Atlanta cities. Call us to schedule your in-home or online private yoga class.
![Diastasis Recti during pregnancy Diastasis Recti during pregnancy](https://deeplyrootedwellness.com/wp-content/uploads/elementor/thumbs/cropped-diastasis-q2tzrf1hhwwdtzzhmzchqrvozrjl09piyhm30bvgg0.jpg)
The 3 simple tips in the video below can help you heal diastasis recti while performing daily tasks.
![tips for finding the right yoga studio diverse yoga class in savasana](https://deeplyrootedwellness.com/wp-content/uploads/elementor/thumbs/diverse-class-savasana-q2tzrf1hhwwdtzzhmzchqrvozrjl09piyhm30bvgg0.jpeg)
Blog ● Fitness ● Meditation ● Yoga
Not all yoga studios will feel like home to you. And that's okay! You can identify the ideal yoga studio by taking these 3 considerations in mind.