5 Yoga Inspired Drills to Tone Your Core

A strong core is more than six pack abs. (Though those are nice.) While this is a six pack workout it ALSO includes how to tone your back, build a butt, strengthen your hip flexors, and enjoy exercises for glutes — all in 5 fun drills!

A strong core is the foundation for functional fitness. Core strength helps us avoid overtaxing other muscle groups and joints. The results: less body pain and greater stability.

Enjoy the video. A kettlebell and yoga blocks are OPTIONAL.

Deeply Rooted Wellness + Yoga offers private online yoga and private in-home yoga in Cumming, GA as well as Roswell, Johns Creek, Alpharetta, Milton, and other north Metro Atlanta cities. Call us to schedule your in-home or online private yoga class.

2 thoughts on “5 Yoga Inspired Drills to Tone Your Core”

  1. This blog post on Deeply Rooted Wellness introduces five yoga-inspired drills designed to tone your core. The author presents the exercises in a clear and concise manner, making them easy to understand and follow. The incorporation of yoga-inspired movements adds a unique twist to traditional core workouts, allowing for a holistic approach to strengthening the core muscles. The post provides step-by-step instructions and helpful tips for proper form and modifications. Thank you for sharing these innovative exercises that combine the benefits of yoga and core training. Kudos to Deeply Rooted Wellness for offering effective and creative ways to enhance core strength!

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