A strong core is more than six pack abs. (Though those are nice.) While this is a six pack workout it ALSO includes how to tone your back, build a butt, strengthen your hip flexors, and enjoy exercises for glutes — all in 5 fun drills!

A strong core is the foundation for functional fitness. Core strength helps us avoid overtaxing other muscle groups and joints. The results: less body pain and greater stability.

Enjoy the video. A kettlebell and yoga blocks are OPTIONAL.

Deeply Rooted Wellness + Yoga offers private online yoga and private in-home yoga in Cumming, GA as well as Roswell, Johns Creek, Alpharetta, Milton, and other north Metro Atlanta cities. Call us to schedule your in-home or online private yoga class.