Erica Rascon
![Funny tired lazy asian young woman waking up in bed sleepy morning fatigue with half open eyes can’t wake up lying on pillow in bed. morning fatigue with half open eyes can't wake up lying on pillow in bed.](https://deeplyrootedwellness.com/wp-content/uploads/elementor/thumbs/AdobeStock_334350397-qlvqjj2xbl7khiml0v9zec93zbikhutwifqma3ruv4.jpeg)
Seasonal allergies make depression and anxiety symptoms worse. Natural antihistamines and decongestants can help.
![Woman Girl Teenager Field of Flowers Drinking Cup of Coffee or Tea Woman Girl Teenager Field of Flowers Drinking Cup of Coffee or Tea](https://deeplyrootedwellness.com/wp-content/uploads/elementor/thumbs/woman-drinking-tea-among-flowers-qljz6ceut76cy7arua6azwevnbdlqrdqpko8tw14ao.jpeg)
Discover 5 herbs that help to reduce mucus, soothe dry coughs, and get phlegm out of your body!
![wild violets in wooden bowl violets in wooden bowl](https://deeplyrootedwellness.com/wp-content/uploads/elementor/thumbs/IMG_3179-scaled-qljlxd76rq89ho4x23tnq9ibsecbs1t7sr25v391q8.jpeg)
Violets are edible herbs packed with nutrients for your skin, digestion, lymphatic and respiratory systems.
![Beginners yoga class yoga class of diverse students in warrior 2 pose with a brick wall and windows and the background](https://deeplyrootedwellness.com/wp-content/uploads/elementor/thumbs/AdobeStock_340517257-2-scaled-qkvgfdjcem5wrq0vp5cj8pnbpzvbf62tua6f5p0w74.jpeg)
Blog ● Fitness ● Meditation ● Yoga
Erica Rascon is now teaching Universal Yoga at Moxie in Covington, GA
![fresh lemon balm fresh, green lemon balm on wood-textured background](https://deeplyrootedwellness.com/wp-content/uploads/elementor/thumbs/lemon-balm-q2tzrf1hhwwdtzzhmzchqrvozrjl09piyhm30bvgg0.jpeg)
Reduce the symptoms of stress the lemon balm.
![Bold Journey Interview with Erica Rascon Bold Journey logo for Interview with Erica Rascon](https://deeplyrootedwellness.com/wp-content/uploads/elementor/thumbs/Screenshot-2023-07-14-at-7.09.57-PM-q9f8q2omeuiw5fw3lldmvm646s3ings6sqpr484veo.png)
Blog ● Mental Health ● Yoga
overcome imposter syndrome and honor your hard-earned skills, talents and gifts