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Erica Rascon

diverse yoga class in savasana

Can seasonal allergies make depression and anxiety worse?

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Seasonal allergies make depression and anxiety symptoms worse. Natural antihistamines and decongestants can help.
diverse yoga class in savasana

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Can seasonal allergies make depression and anxiety worse?

Seasonal allergies make depression and anxiety symptoms worse. Natural antihistamines and decongestants can help.
Woman Girl Teenager Field of Flowers Drinking Cup of Coffee or Tea

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Treating Seasonal Allergies with Herbal Medicine

Discover 5 herbs that help to reduce mucus, soothe dry coughs, and get phlegm out of your body!
violets in wooden bowl

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Violets: Herbal Medicine in Your Backyard

Violets are edible herbs packed with nutrients for your skin, digestion, lymphatic and respiratory systems.
yoga class of diverse students in warrior 2 pose with a brick wall and windows and the background

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Universal Yoga at Moxie in Covington

Erica Rascon is now teaching Universal Yoga at Moxie in Covington, GA
fresh, green lemon balm on wood-textured background

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Health Benefits of Lemon Balm

Reduce the symptoms of stress the lemon balm.
Bold Journey logo for Interview with Erica Rascon

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Kick Imposter Syndrome to the Curb

overcome imposter syndrome and honor your hard-earned skills, talents and gifts
diverse yoga class in savasana

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Empathizing with an Emotion Meditation

THRIVE perinatal and postpartum depression support group

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THRIVE Miniseries

bilberry tea to improve circulation

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Cold Hands and Feet? Improve Your Circulation with Bilberry

herbs to improve serotonin

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6 Herbs to Boost Serotonin

essential oils for self compassion

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Essential Oils for Self-Compassion

black woman with full figure enjoying self care time

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Mom, Prioritize Your Wellbeing

self care for moms

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Don’t Dissolve Into Motherhood. Maternal Wellness Matters.

yoga poses to navigate seasonal affective disorder

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Yoga for Seasonal Depression

adaptogenic herbs infographic

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Infographic: Adaptogenic Herbs for Stress Management

Deeply Rooted Wellness + Yoga is comprised of a team of certified professionals who want you to reach your goals! We’re devoted to helping you Live Well.

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