When we have a T(t)raumatic experience, it can be uncomfortable–even painful–to sit with the emotions that we feel. We become enveloped in the emotions instead of observing them. We end up reliving the T(t)rauma instead of healing from it. The following mediation can be a helpful tool in observing your emotions in a safe way. …
Yep, depression and anxiety suck. They can siphon the joy out of motherhood! But you don’t have to navigate those tough waters alone. I’m here to help a sista’ out, and there is a community waiting to support you and be supported 💜 Flourish in motherhood through support, knowledge, and connecting to your deep inner …
If you struggle with poor circulation, winter can be tough! Chronically cold hands and feet lessen the merriment of the cooler months. You can naturally improve your circulation with bilberry. Why do women often feel colder than men? Compared to our male counterparts, women often have less muscle mass. Muscles are natural heat producers. So …
Cold Hands and Feet? Improve Your Circulation with Bilberry Read More »
You just want to feel better: more energy, improved mood, and to be able to feel joy as palpably as you feel…less desirable…emotions. I get it! Learning how to increase serotonin levels may help you feel better. Fortunately, there are several low-to-no cost ways to improve serotonin processing in your body. How does serotonin improve mental …
Self- compassion is a crucial yet overlooked part of the healthy human experience. We are often guided on how to strive for self-improvement, but not how to be kind to ourselves during the ups and downs of character development. What self-compassion is not Some of us have a hard time with self-compassion because we confuse …
Y’all, I felt duped. During pregnancy, I received so many “tips” to take care of myself and make time for my wellbeing after the baby was born. Once I started doing that, I met opposition. I’d show up to a yoga class and meet people who were appalled that I left my daughter with her …
“You can judge a nation, and how successful it will be, based on how it treats its women and its girls.” Regardless of how you feel about President Barak Obama as a president, that quotation should hit home as a woman. Family and maternal wellness are definitely political I learned firsthand, the hard way, that …
Don’t Dissolve Into Motherhood. Maternal Wellness Matters. Read More »
The holidays are a mixed bag. We’re expected to give thanks and spread cheer. But when we experience seasonal depression, or Seasonal Affective Disorder, it can be hard to align how we feel with gratitude and joy. Fortunately, there is a lot that we can do (low and no cost options) to address the symptoms …
Herbs are powerful tools in your body’s battle against stress. The infographic below gives a quick glimpse at 8 adaptogenic herbs that alleviate the symptoms of stress. Discover more benefits of each adaptogenic herb on our blog post. The Master Herbalist at Deeply Rooted Wellness + Yoga has created a series of herbal tea blends …
Infographic: Adaptogenic Herbs for Stress Management Read More »
Get to know eight powerful herbs for people suffering from anxiety, depression, detachment, insomnia, weight gain, fatigue, and other stress symptoms.
There are hundreds of essential oil brands to choose from. Which is best for you? That depends on what you’re looking for. If you want effective, therapeutic grade essential oils that are… customized to your needs responsibly sourced sustainably packaged made in America (even better, Atlanta!) and handcrafted by a Certified Aromatherapy Health Practitioner …then …
5 Reasons to Love Our Custom Essential Oil Blends Read More »
Explore the feel good chemicals in our body and explore holistic remedies for depression
Each creation offers therapeutic benefits specific to your mind and body.
Through trauma-conscious yoga, survivors may find their voice, reconnect with their bodies, and discover a roadmap towards transformation and freedom.
When your heart space is open, we take fuller, deeper breaths and broaden our capacity to give and receive love.
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