Erica Rascon

Reduce the symptoms of stress the lemon balm.

Reduce the symptoms of stress the lemon balm.

Blog ● Mental Health ● Yoga
overcome imposter syndrome and honor your hard-earned skills, talents and gifts

Get to know eight powerful herbs for people suffering from anxiety, depression, detachment, insomnia, weight gain, fatigue, and other stress symptoms.

Blog ● Meditation ● Mental Health ● Nutrition ● Yoga
Explore the feel good chemicals in our body and explore holistic remedies for depression

Blog ● Essential Oils ● Fitness ● Mental Health ● Nutrition ● Yoga
Each creation offers therapeutic benefits specific to your mind and body.