Erica Rascon
Get to know eight powerful herbs for people suffering from anxiety, depression, detachment, insomnia, weight gain, fatigue, and other stress symptoms.
Blog ● Meditation ● Mental Health ● Nutrition ● Yoga
Explore the feel good chemicals in our body and explore holistic remedies for depression
Blog ● Essential Oils ● Fitness ● Mental Health ● Nutrition ● Yoga
Each creation offers therapeutic benefits specific to your mind and body.
Blog ● Meditation ● Mental Health ● Yoga
Through trauma-conscious yoga, survivors may find their voice, reconnect with their bodies, and discover a roadmap towards transformation and freedom.
Blog ● Fitness ● Meditation ● Videos ● Yoga
When your heart space is open, we take fuller, deeper breaths and broaden our capacity to give and receive love.
This online class offers a total body workout and includes Breath of Joy, which is known for enhancing your energy and promoting a positive outlook.
While this is a six pack workout it ALSO includes how to tone your back, build a butt with exercises for glutes, strengthen your hip flexors, and more--all in 5 fun drills!
