There are hundreds of essential oil brands to choose from. Which is best for you? That depends on what you’re looking for. If you want effective, therapeutic grade essential oils that are… customized to your needs responsibly sourced sustainably packaged made in America (even better, Atlanta!) and handcrafted by a Certified Aromatherapy Health Practitioner …then…
Category: Meditation
Finding the Solution for Your Depression
Explore the feel good chemicals in our body and explore holistic remedies for depression
Trauma-Conscious Yoga
Through trauma-conscious yoga, survivors may find their voice, reconnect with their bodies, and discover a roadmap towards transformation and freedom.
Expansive Heart Yoga
When your heart space is open, we take fuller, deeper breaths and broaden our capacity to give and receive love.
Calming Bedtime Yoga Video
More than 25 percent of Americans suffer from acute insomnia, reports Science Daily. About 1/3 of adults report not getting adequate, restful sleep. It may be possible to find relief with a bit of yoga before bed. Depending on the source of your sleep troubles, gentle stretching and breathwork may help to ease your nervous…
Picking the Right Yoga Studio
Not all yoga studios will feel like home to you. And that’s okay! You can identify the ideal yoga studio by taking these 3 considerations in mind.
10 Practical Self-Care Tips
In our previous post, Getting Started with Self-Care, we explored the purpose and benefits of self-care. Now it’s time to learn a few practical self-care tips! Self-care activities will vary for everyone because we all need different things to feel healthy and at peace. Below are universal suggestions to help you get started. 10 Self-Care Tips Don’t enjoy…
Getting Started with Self-Care
You’ve probably heard a lot about self-care. Various sources–particularly those with something to sell–may oversimplify it to consumerism and self-indulgence in the name of pampering. Self-care is so much more than that! Get the inside scoop on what it is, why it’s important, and how to do it without breaking the bank. What Is Self-Care? Self-care includes…
5 Tips to Create Lasting Peace
Peace is not something that you find. You must create and maintain your own peace. Below are 5 tips to help you create and maintain an atmosphere–and ultimately a lifestyle–of peace. Begin by identifying your influences. Everything that we see, listen to, and do, will influence our ability to create peace. 1. What You See Affects How…
Benefits of Meditation
You’ve likely heard of meditation but you wonder, is it worth the effort? Yes. Meditation has been proven to: reduce stress improve concentration strengthens the brain and improves its functionality decrease depression ease and prevent anxiety reduce substance abuse and dependency increase tolerance for pain (great for those in physical therapy) manage ADHD spark creativity improve…
5 Tips to Prepare for Your First Yoga Class
New to yoga? We can help you prepare for your first yoga class or private session. How do I prepare my body for my first yoga class or private session? You don’t. You can start yoga precisely as you are right now. Your fitness level, flexibility, strength, age, and weight are completely irrelevant to your…
Proven Benefits of a Private Yoga Teacher: Accountability, Guidance, Success!
Working with a private yoga teacher or wellness advocate may make the difference between your success and failure!