Benefits of Meditation

You’ve likely heard of meditation but you wonder, is it worth the effort?

Yes. Meditation has been proven to:

This article lists 76 Scientific Benefits of Meditation, each with links to scholarly articles. Once you know the benefits of meditation, taking 3-5 minutes to practice certainly proves worthwhile!


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  1. Pingback: Moving Meditation at the Royal Botanic Gardens Sydney – Erica Rascon

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