Yep, depression and anxiety suck. They can siphon the joy out of motherhood! But you don’t have to navigate those tough waters alone. I’m here to help a sista’ out,…
Category: Yoga
Yoga for Seasonal Depression
The holidays are a mixed bag. We’re expected to give thanks and spread cheer. But when we experience seasonal depression, or Seasonal Affective Disorder, it can be hard to align…
Infographic: Adaptogenic Herbs for Stress Management
Herbs are powerful tools in your body’s battle against stress. The infographic below gives a quick glimpse at 8 adaptogenic herbs that alleviate the symptoms of stress. Discover more benefits…
5 Reasons to Love Our Custom Essential Oil Blends
There are hundreds of essential oil brands to choose from. Which is best for you? That depends on what you’re looking for. If you want effective, therapeutic grade essential oils…
Finding the Solution for Your Depression
Explore the feel good chemicals in our body and explore holistic remedies for depression
4 Benefits of Custom Medicinal Teas
Each creation offers therapeutic benefits specific to your mind and body.
Trauma-Conscious Yoga
Through trauma-conscious yoga, survivors may find their voice, reconnect with their bodies, and discover a roadmap towards transformation and freedom.
Expansive Heart Yoga
When your heart space is open, we take fuller, deeper breaths and broaden our capacity to give and receive love.
Energizing Morning Yoga
This online class offers a total body workout and includes Breath of Joy, which is known for enhancing your energy and promoting a positive outlook.
Calming Bedtime Yoga Video
More than 25 percent of Americans suffer from acute insomnia, reports Science Daily. About 1/3 of adults report not getting adequate, restful sleep. It may be possible to find relief…
5 Yoga Inspired Drills to Tone Your Core
While this is a six pack workout it ALSO includes how to tone your back, build a butt with exercises for glutes, strengthen your hip flexors, and more–all in 5 fun drills!
Intermediate Chair Yoga
Chair yoga can be gentle and relaxing but we can also amp it up a notch! Tone muscles, improve flexibility, and balance the mind with this chair-assisted yoga class! We will use a strap and block as well.
Deeply Rooted Wellness + Yoga teachers offer chair yoga in Cumming, GA as well as Roswell, Johns Creek, Alpharetta, Milton, and other north Metro Atlanta cities. Call us to schedule your in-home or online private yoga class.
3 Tips on Healing Diastasis Recti
The 3 simple tips in the video below can help you heal diastasis recti while performing daily tasks.
Picking the Right Yoga Studio
Not all yoga studios will feel like home to you. And that’s okay! You can identify the ideal yoga studio by taking these 3 considerations in mind.
6 Yoga Poses for Sciatica Relief
Sciatica, or sciatic nerve pain, can bring your active life to a screeching halt! You may feel tempted to sit still and nurse your injury. Movement and strengthening exercises can…