Yoga

poor posture leads to back pain for people who sit in office setting

6 Creative Yoga Poses for Frequent Sitters

Frequent sitting is a part of daily life. This habit, combined with slouching over an electronic device, has resulted in generations of Americans that suffer from Upper Cross Syndrome. What is Upper Cross Syndrome? Upper Cross Syndrome is readily recognizable for it’s symptoms: low back pain, aching neck and shoulders, headaches, and hip discomfort. It is caused by …

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how to do a backbend

Working Towards Wheel Pose, Urdva Dhanurasana

This full-length yoga class offers a total body workout. The class peaks in wheel pose,  also known as Urdva Dhanurasana. Wheel pose is a backbend and an energizing inversion. Grab two yoga blocks and get ready to open your heart! This yoga class is suitable for experienced beginners and intermediate students. This yoga class is contraindicated for …

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young couple waking up in the morning in bed

5 Easy Tips for Better Sleep Tonight

If you’re seeking better sleep, you’ve probably run head-first into the effects of not sleeping well. Your health, relationships, and responsibilities suffer when you don’t rest.  Effects of Sleep Deprivation Ongoing sleep deficiency puts you at greater risk of high blood pressure, heart disease, kidney disease, and stroke. Poor sleep also places you at higher …

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How to Create a SMART Workout Plan in 3 Steps

Setting goals is an important part of achieving your health and fitness aspirations. But sometimes, setting attainable goals can be tricky. These 3 tips will help you create a SMART workout plan that prepares you for success! 1. Set SMART Goals Good goals are SMART: specific, measurable, attainable, relevant, and time-bound. Specific– “I want to …

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