Frequent sitting is a part of daily life. This habit, combined with slouching over an electronic device, has resulted in generations of Americans that suffer from Upper Cross Syndrome. What is Upper Cross…
Category: Yoga
Working Towards Wheel Pose, Urdva Dhanurasana
This full-length yoga class offers a total body workout. The class peaks in wheel pose, also known as Urdva Dhanurasana. Wheel pose is a backbend and an energizing inversion. Grab two yoga…
5 Easy Tips for Better Sleep Tonight
If you’re seeking better sleep, you’ve probably run head-first into the effects of not sleeping well. Your health, relationships, and responsibilities suffer when you don’t rest. Effects of Sleep Deprivation…
5 Tips to Create Lasting Peace
Peace is not something that you find. You must create and maintain your own peace. Below are 5 tips to help you create and maintain an atmosphere–and ultimately a lifestyle–of…
20-minute Total Body Flow
In just 20 minutes you can address each of your major muscle groups! Roll out your mat, grab your yoga blocks, and get ready for a fun and energetic yoga…
Gentle Chair Yoga
Looking for a beginners’ yoga practice that is gentle on the joints? This chair yoga class accommodates limited mobility and lower energy levels in a fully chair-based yoga practice. This…
Chair Yoga for Toning and Stretching
This chair yoga class for toning and stretching will help you gradually build strength and stability. Part of the sequence takes place seated and the other portion includes standing postures…
Beginners 20-min Bodyweight Training
Looking for a quick way to strengthen muscles and improve stability? Beginners in moderate health will get a great challenge from this video. Get ready to tone your muscle and…
How to Create a SMART Workout Plan in 3 Steps
Setting goals is an important part of achieving your health and fitness aspirations. But sometimes, setting attainable goals can be tricky. These 3 tips will help you create a SMART…
5 Tips to Prepare for Your First Yoga Class
New to yoga? We can help you prepare for your first yoga class or private session. How do I prepare my body for my first yoga class or private session?…
Proven Benefits of a Private Yoga Teacher: Accountability, Guidance, Success!
Working with a private yoga teacher or wellness advocate may make the difference between your success and failure!