Looking for a beginners’ yoga practice that is gentle on the joints? This chair yoga class accommodates limited mobility and lower energy levels in a fully chair-based yoga practice.
This yoga class is also great for desk workers! Get in a nice stretch without leaving your office chair.
This class is recommended for beginners.
Gentle Chair Yoga from Erica Rascon on Vimeo.
Learn More
Learn more about our one-on-one Private Yoga Classes as well as our Personal Wellness Advocate program that includes nutrition consultations and additional wellness services.
