Gentle Chair Yoga

Looking for a beginners’ yoga practice that is gentle on the joints? This chair yoga class accommodates limited mobility and lower energy levels  in a fully chair-based yoga practice.

This yoga class is also great for desk workers! Get in a nice stretch without leaving your office chair.

This class is recommended for beginners.

Gentle Chair Yoga from Erica Rascon on Vimeo.

Learn More

Learn more about our one-on-one Private Yoga Classes as well as our Personal Wellness Advocate program that includes nutrition consultations and additional wellness services.

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