Working Towards Wheel Pose, Urdva Dhanurasana

This full-length yoga class offers a total body workout. The class peaks in wheel pose,  also known as Urdva Dhanurasana. Wheel pose is a backbend and an energizing inversion. Grab two yoga blocks and get ready to open your heart!

This yoga class is suitable for experienced beginners and intermediate students.

This yoga class is contraindicated for students with unresolved issues in the spine, neck, or shoulders.

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Learn more about our one-on-one Private Yoga Classes as well as our Personal Wellness Advocate program that includes nutrition consultations and additional wellness services.

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