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Corporate yoga takes place online or in-person with Erica Rascon, yoga teacher and SEL (social and emotional learning) advocate

Develop stronger interpersonal skills for resilient organizations

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Impressive resumes and solid interviewing skills will get employees through the door. But what ensures that teams communicate, collaborate and win together?
muscle toning for women

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10-Min Intro to Bodyweight Resistance, HITT

private yoga videos

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20-minute Total Body Flow

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Gentle Chair Yoga

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Chair Yoga for Toning and Stretching

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Beginners 20-min Bodyweight Training

Sporty woman drinking water outdoor on sunny day

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Practical Tips for Better Hydration

healthy young multiethnic couple jogging in the city at early morning with sunrise in background

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How to Create a SMART Workout Plan in 3 Steps

Beautiful Afro American couple in sports clothes is stretching on yoga mat while working out at home

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5 Tips to Prepare for Your First Yoga Class

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Proven Benefits of a Private Yoga Teacher: Accountability, Guidance, Success!

Working with a private yoga teacher or wellness advocate may make the difference between your success and failure!

Deeply Rooted Wellness + Yoga is comprised of a team of certified professionals who want you to reach your goals! We’re devoted to helping you Live Well.

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