In just 20 minutes you can address each of your major muscle groups! Roll out your mat, grab your yoga blocks, and get ready for a fun and energetic yoga…
Category: Fitness
Gentle Chair Yoga
Looking for a beginners’ yoga practice that is gentle on the joints? This chair yoga class accommodates limited mobility and lower energy levels in a fully chair-based yoga practice. This…
Chair Yoga for Toning and Stretching
This chair yoga class for toning and stretching will help you gradually build strength and stability. Part of the sequence takes place seated and the other portion includes standing postures…
Beginners 20-min Bodyweight Training
Looking for a quick way to strengthen muscles and improve stability? Beginners in moderate health will get a great challenge from this video. Get ready to tone your muscle and…
Practical Tips for Better Hydration
Without proper hydration, your body fails to function optimally. That means you won’t get the most out of your private yoga sessions or customized workout plans. what does water do…
How to Create a SMART Workout Plan in 3 Steps
Setting goals is an important part of achieving your health and fitness aspirations. But sometimes, setting attainable goals can be tricky. These 3 tips will help you create a SMART…
5 Tips to Prepare for Your First Yoga Class
New to yoga? We can help you prepare for your first yoga class or private session. How do I prepare my body for my first yoga class or private session?…
Proven Benefits of a Private Yoga Teacher: Accountability, Guidance, Success!
Working with a private yoga teacher or wellness advocate may make the difference between your success and failure!