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Fitness

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How to Make Your Affirmations a Reality

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5 Easy Tips for Better Sleep Tonight

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10-Min Intro to Bodyweight Resistance, HITT

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20-minute Total Body Flow

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Gentle Chair Yoga

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Chair Yoga for Toning and Stretching

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Beginners 20-min Bodyweight Training

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Practical Tips for Better Hydration

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How to Create a SMART Workout Plan in 3 Steps

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5 Tips to Prepare for Your First Yoga Class

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Proven Benefits of a Private Yoga Teacher: Accountability, Guidance, Success!

Working with a private yoga teacher or wellness advocate may make the difference between your success and failure!

Deeply Rooted Wellness + Yoga is comprised of a team of certified professionals who want you to reach your goals! We’re devoted to helping you Live Well.

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