Running short on time? HIIT, or high intensity interval training, burns calories and strengthens muscles. This ultra quick HIIT workout is fast and effective. Prepare with a comfortable yet firm surface, like a yoga mat, a get ready to sweat!
This video is great for beginners who are working to improve their range of motion and gradually build muscle.
10-min Intro to Bodyweight Resistance, HIIT from Erica Rascon on Vimeo.
Learn more about our one-on-one Private Yoga Classes as well as our Personal Wellness Advocate program that includes nutrition consultations and additional wellness services.