Peace is not something that you find. You must create and maintain your own peace. Below are 5 tips to help you create and maintain an atmosphere--and ultimately a lifestyle--of...
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10-Min Intro to Bodyweight Resistance, HITT
Running short on time? HIIT, or high intensity interval training, burns calories and strengthens muscles. This ultra quick HIIT workout is fast and effective. Prepare with a comfortable yet firm surface,...
20-minute Total Body Flow
In just 20 minutes you can address each of your major muscle groups! Roll out your mat, grab your yoga blocks, and get ready for a fun and energetic yoga...
Gentle Chair Yoga
Looking for a beginners' yoga practice that is gentle on the joints? This chair yoga class accommodates limited mobility and lower energy levels in a fully chair-based yoga practice. This...
Chair Yoga for Toning and Stretching
This chair yoga class for toning and stretching will help you gradually build strength and stability. Part of the sequence takes place seated and the other portion includes standing postures...
Beginners 20-min Bodyweight Training
Looking for a quick way to strengthen muscles and improve stability? Beginners in moderate health will get a great challenge from this video. Get ready to tone your muscle and...
Benefits of Meditation
You've likely heard of meditation but you wonder, is it worth the effort? Yes. Meditation has been proven to: reduce stress improve concentration strengthens the brain and improves its functionality...
Practical Tips for Better Hydration
Without proper hydration, your body fails to function optimally. That means you won't get the most out of your private yoga sessions or customized workout plans. what does water do...
Protect Your Health with On Guard Essential Oil
It's that time of year when it seems that you're being pummeled by bacteria and viruses. Be proactive with your health by strengthening your body's natural defenses! On Guard essential...
How to Create a SMART Workout Plan in 3 Steps
Setting goals is an important part of achieving your health and fitness aspirations. But sometimes, setting attainable goals can be tricky. These 3 tips will help you create a SMART...
5 Tips to Prepare for Your First Yoga Class
New to yoga? We can help you prepare for your first yoga class or private session. How do I prepare my body for my first yoga class or private session?...
Proven Benefits of a Private Yoga Teacher: Accountability, Guidance, Success!
Working with a private yoga teacher or wellness advocate may make the difference between your success and failure! Accountability improves consistency. Fitness Magazine reports that an accountability partner can increase your consistency. Consistency is...