More than 25 percent of Americans suffer from acute insomnia, reports Science Daily. About 1/3 of adults report not getting adequate, restful sleep. It may be possible to find relief...

A strong core is more than six pack abs. (Though those are nice.) While this is a six pack workout it ALSO includes how to tone your back, build a...

Finding the right yoga studio is a bit like house hunting. Each house has the basics: roof, walls, and shelter from the elements. But not all houses will feel like...

Spring has sprung. With it, dozens of tissues are springing from cardboard boxes throughout America as we struggle to cope with runny noses and chronic sneezing. The symptoms of seasonal...

Did you find yourself hopping online for guidance on weight loss? Odds are, you've run into countless articles on diets, workouts, pills, and surgery. Each of these methods has its...

Essential oils are powerful antibacterial solutions. Fortunately, they do not contribute to the problem of antibiotic-resistant strains. You can also adjust their strength through dilution, making essential oils a wise choice for...

Sometimes, we can all use a bit more energy. Packed schedules, poor sleep habits, and the S.A.D American diet are three main culprits of lethargy. It's important to address those issues...

It’s cold and flu season. People at work will start dropping like flies but you can't get sick. First of all, no one likes sneezing, coughing, headaches, and pain throughout their body. Secondly,...

In our previous post, Getting Started with Self-Care, we explored the purpose and benefits of self-care. Now it's time to learn a few practical self-care tips! Self-care activities will vary for everyone...

Viruses are formidable foes for the human body.  Powerful natural remedies are hard to come by. That's because most chemical compounds cannot get through the cell wall of a virus to destroy it...

You've probably heard a lot about self-care. Various sources--particularly those with something to sell--may oversimplify it to consumerism and self-indulgence in the name of pampering. Self-care is so much more...

Sciatica, or sciatic nerve pain, can bring your active life to a screeching halt! You may feel tempted to sit still and nurse your injury. Movement and strengthening exercises can...

Frequent sitting is a part of daily life. This habit, combined with slouching over an electronic device, has resulted in generations of Americans that suffer from Upper Cross Syndrome. What is Upper Cross...

This full-length yoga class offers a total body workout. The class peaks in wheel pose,  also known as Urdva Dhanurasana. Wheel pose is a backbend and an energizing inversion. Grab two yoga...

If you're seeking better sleep, you've probably run head-first into the effects of not sleeping well. Your health, relationships, and responsibilities suffer when you don't rest.  Effects of Sleep Deprivation...