10 Practical Self-Care Tips

In our previous post, Getting Started with Self-Care, we explored the purpose and benefits of self-care. Now it's time to learn a few practical self-care tips! Self-care activities will vary for everyone...

Getting Started with Self-Care

You've probably heard a lot about self-care. Various sources--particularly those with something to sell--may oversimplify it to consumerism and self-indulgence in the name of pampering. Self-care is so much more...

6 Yoga Poses for Sciatica Relief

Sciatica, or sciatic nerve pain, can bring your active life to a screeching halt! You may feel tempted to sit still and nurse your injury. Movement and strengthening exercises can...

6 Creative Yoga Poses for Frequent Sitters

Frequent sitting is a part of daily life. This habit, combined with slouching over an electronic device, has resulted in generations of Americans that suffer from Upper Cross Syndrome. What is Upper Cross...

5 Easy Tips for Better Sleep Tonight

If you're seeking better sleep, you've probably run head-first into the effects of not sleeping well. Your health, relationships, and responsibilities suffer when you don't rest.  Effects of Sleep Deprivation...

5 Tips to Create Lasting Peace

Peace is not something that you find. You must create and maintain your own peace. Below are 5 tips to help you create and maintain an atmosphere--and ultimately a lifestyle--of...

10-Min Intro to Bodyweight Resistance, HITT

Running short on time? HIIT, or high intensity interval training, burns calories and strengthens muscles.  This ultra quick HIIT workout is fast and effective. Prepare with a comfortable yet firm surface,...

20-minute Total Body Flow

In just 20 minutes you can address each of your major muscle groups! Roll out your mat, grab your yoga blocks, and get ready for a fun and energetic yoga...

Gentle Chair Yoga

Looking for a beginners' yoga practice that is gentle on the joints? This chair yoga class accommodates limited mobility and lower energy levels  in a fully chair-based yoga practice. This...

Chair Yoga for Toning and Stretching

This chair yoga class for toning and stretching will help you gradually build strength and stability. Part of the sequence takes place seated and the other portion includes standing postures...

Beginners 20-min Bodyweight Training

Looking for a quick way to strengthen muscles and improve stability? Beginners in moderate health will get a great challenge from this video. Get ready to tone your muscle and...

Benefits of Meditation

You've likely heard of meditation but you wonder, is it worth the effort? Yes. Meditation has been proven to: reduce stress improve concentration strengthens the brain and improves its functionality...