Calming Bedtime Yoga Video

More than 25 percent of Americans suffer from acute insomnia, reports Science Daily. About 1/3 of adults report not getting adequate, restful sleep. It may be possible to find relief...

Picking the Right Yoga Studio

Finding the right yoga studio is a bit like house hunting. Each house has the basics: roof, walls, and shelter from the elements. But not all houses will feel like...

Powerful Antibacterial Essential Oils

Essential oils are powerful antibacterial solutions. Fortunately, they do not contribute to the problem of antibiotic-resistant strains. You can also adjust their strength through dilution, making essential oils a wise choice for...

5 Essential Oil Blends for Energy

Sometimes, we can all use a bit more energy. Packed schedules, poor sleep habits, and the S.A.D American diet are three main culprits of lethargy. It's important to address those issues...

10 Practical Self-Care Tips

In our previous post, Getting Started with Self-Care, we explored the purpose and benefits of self-care. Now it's time to learn a few practical self-care tips! Self-care activities will vary for everyone...

Getting Started with Self-Care

You've probably heard a lot about self-care. Various sources--particularly those with something to sell--may oversimplify it to consumerism and self-indulgence in the name of pampering. Self-care is so much more...

6 Yoga Poses for Sciatica Relief

Sciatica, or sciatic nerve pain, can bring your active life to a screeching halt! You may feel tempted to sit still and nurse your injury. Movement and strengthening exercises can...

6 Creative Yoga Poses for Frequent Sitters

Frequent sitting is a part of daily life. This habit, combined with slouching over an electronic device, has resulted in generations of Americans that suffer from Upper Cross Syndrome. What is Upper Cross...

5 Easy Tips for Better Sleep Tonight

If you're seeking better sleep, you've probably run head-first into the effects of not sleeping well. Your health, relationships, and responsibilities suffer when you don't rest.  Effects of Sleep Deprivation...