Yoga + Herbs for a Better Night's Sleep
Sleep is the foundation of health. During sleep, we experience cellular repair and mental rejuvenation. Anyone who has difficulty falling asleep and staying asleep already knows that, without proper rest, we just don’t feel right.
I’ve created a free online class to help your brain and body prepare for bed! Through yoga asana and breathing exercises, you can get the kinks out of your muscles, the stiffness out of your joints, and invite stillness into your mind.
Don’t have time now? Simply Save / Bookmark the video for an evening when you need it. Don’t forget to like, subscribe, and share with anyone who might benefit. Your support helps me continue to post free online content!
Need a little extra help? The following herbs for better sleep come in many forms: delicious herbal teas, soothing herbal bath salts, and relaxing essential oils can help you fall asleep and stay asleep.
Calmar Calming Essential Oil Blend helps you feel grounded and at ease with cedarwood, sandalwood and lavender.
Serenity Herbal Bath Salts contain Dead Sea minerals, chamomile, and lemon balm to relax the body and release the stresses of the day.
Calming Restorative Organic Herbal Tea nourishes the nervous system with passionflower and chamomile.
Rose Essential Oil is a natural adaptogen that soothes your body and mind so that you feel at ease before bed.
Stress + Anxiety Relief Combo aids in keeping (or restoring) the peace using essential oils and herbal tea in one convenient package.
