I used to think one leg was shorter than the other. I was 37-yrs-old when I learned that I actually had scoliosis and uneven hips. My physical therapist shared these practices with me to help my body function optimally—and now I get to share them with you!

This free class is intended for students who know their bodies and can adapt the practice to their personal needs. Don’t forget to get clearance from your trusted clinician before beginning any new movement practice.

I look forward to practicing with you on YouTube 💜