Did you know that improving your balance now can lead to greater independence as you age AND a longer lifespan?

Right now, balance work is a fun challenge. But what’s fun now is absolutely lifesaving as we age.

Multiple peer-reviewed studies spanning thousands of participants in multiple countries all come to the same conclusion: as we age, there is a correlation between falls, decreased independence and mortality.

I’m not the type to motivate through fear. But I do motivate through information. So if you can have fun strengthening your balance now, and enjoy a longer life, why not do it?

My 12-minute “Fun + Sweaty Balancing Class” strengthens your core and stabilizing muscles in the feet, ankles and hips. Have fun! And if you fall out of a posture, hop right back into it!