Feeling burned out? Slowing down your practice may be just what you need to nourish your nervous system and body. I’ve got a new practice to do just that!

When it comes to burnout, further mental and physical exertion can make symptoms worse. Consider slowing down and refueling with my Chair Yoga for Burnout class.

I created this gentle practice to bring loving awareness to our hardworking bodies. Through mindful movements and breathing, we can reconnect with our inner power and create our own stability even when chaos swirls around us.

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