Did you know that herbs can physically repair your nerves and help your body manage its stress response? Learn more during my interview with Dr. Mena! 

The Journey to Joy podcast is all about embracing wellness to heighten joy in our lives. I sat down with Dr. Nina Joy Mena— better known as Dr. NJoy— to explore herbal support for the nervous system.

• Discover the most helpful herbs for mood support.

• Learn which herbs to avoid if you’re on SSRIs and other prescription medications.

• Get simple practices to help you reset during a hectic day.

Subscribe and watch today!