Need more energy? Intravenous caffeine isn’t the answer. (As appealing as it sounds…)

Over the last several months, I either want to be curl up in bed or I’m racing at 1,475 miles per hour. Does that sound familiar? If you’re feeling the same way, receive a virtual hug *opens arms.* We’re alternating between freeze and fight, two presentations of our sympathetic nervous system that are desperately trying to keep us safe during unprecedented times.

When you’re in an energy slump, this video can help boost your energy and focus. It’s challenging enough for most to stimulate the mind and body, resulting in the release of those feel good chemicals that can fuel us to fight the good fight ahead. (Endorphins, anyone?)

Join me for this online class! Please remember to like, share and subscribe to keep free content flowing on YouTube 💜