As the weather changes, we find our bodies reacting in interesting ways. In the southeastern US and Mexico, most of our bodies are relieved that the heat is subsiding! Less thrilling are the seasonal allergies, cold/flu plaguing the classrooms, drier skin and sorer joints greeting us every morning.

While the holiday season is revving up, our bodies may be asking us to slow down. 

For the past several weeks on my YouTube channel, I’ve focused on low flow and chair-supported yoga classes. Whether your body is feeling great or being put through the wringer, I hope these flows are nourishing for you. 

Practice Low Flow for Happier Hips and Hamstrings with me this week on YouTube!