Emerald Hollow Mine, April 4

Experiences in nature are an evidence-based way to decrease the symptoms of stress and promote healing and restoration for both mind and body. Mining, creeking, and panning for your own crystals gives each you an opportunity to immerse yourself in the bounty of nature. That’s why I’m excited to announce the first spring Deeply Rooted…

Karuna Sisterhood Circle – February

Karuna Sisterhood Circle is a sacred space where women can come together to discuss themes in mental, physical, and spiritual wellness. The theme will change each month, and group members are encouraged to contribute discussion topics. We all crave connection, to be understood. We each want to rest in the knowledge that we are safe…

Getting Started with Self-Care

You’ve probably heard a lot about self-care. Various sources–particularly those with something to sell–may oversimplify it to consumerism and self-indulgence in the name of pampering. Self-care is so much more than that! Get the inside scoop on what it is, why it’s important, and how to do it without breaking the bank. What Is Self-Care? Self-care includes…

Hike Three Forks to Long Creek Trail

Let’s head to Elijay! “The hike to Long Creek Falls is a great way to experience the Appalachian Trail. This adventure includes a scenic 5.3-mile drive into the forest following Noontootla Creek to the Three Forks area where you will begin your two-mile round-trip hike following Long Creek to a beautiful cascading waterfall with two…