Infographic: Adaptogenic Herbs for Stress Management

Herbs are powerful tools in your body’s battle against stress. The infographic below gives a quick glimpse at 8 adaptogenic herbs that alleviate the symptoms of stress. Discover more benefits of each adaptogenic herb on our blog post. The Master Herbalist at Deeply Rooted Wellness + Yoga has created a series of herbal tea blends…

5 Tips to Create Lasting Peace

Peace is not something that you find. You must create and maintain your own peace. Below are 5 tips to help you create and maintain an atmosphere–and ultimately a lifestyle–of peace. Begin by identifying your¬†influences. Everything that we see, listen to, and do, will influence our ability to create peace. 1.¬†What You See Affects How…