KARUNA Sisterhood Circle – March

KARUNA Sisterhood Circle is a sacred space where women can come together to discuss themes in physical fitness, mental health, and spiritual wellness. The topic changes at each meeting, and we invite group members to contribute discussion topics. KARUNA serves as a support group for women who want to give and receive support, encouragement and…

Karuna Sisterhood Circle – February

Karuna Sisterhood Circle is a sacred space where women can come together to discuss themes in mental, physical, and spiritual wellness. The theme will change each month, and group members are encouraged to contribute discussion topics. We all crave connection, to be understood. We each want to rest in the knowledge that we are safe…

Hike & Yoga at Amicalola Falls

Join us for free hiking and yoga at Amicalola Falls in beautiful North Georgia! This scenic natural wonder is 70 miles from Atlanta and 30 miles from Cumming but it feels like a world away! We will hike Spring Trail (.4 miles) and the Mt. Laurel Loop (1 mile) to explore the beauty of Little…

5 Tips for Quick Weight Loss Made Easier

Did you find yourself hopping online for guidance on weight loss? Odds are, you’ve run into countless articles on diets, workouts, pills, and surgery. Each of these methods has its place but the truth is, one recommendation is not appropriate for all people, all of the time. But there are a few simple guidelines for…

Hike Indian Seats Preserve

Join us for a free hike at Indian Seats Preserve in Cumming, GA! We will start at the visitors’ center and hike up to Indian Seats lookout point. The vista is beautiful and definitely worth the effort! Once we descend, you’re invited to participate in a 15-20 minute yoga session led by 500-hr Registered Yoga Teacher Erica…

5 Tips to Prepare for Your First Yoga Class

New to yoga? We can help you prepare for your first yoga class or private session. How do I prepare my body for my first yoga class or private session? You don’t. You can start yoga precisely as you are right now. Your fitness level, flexibility, strength, age, and weight are completely irrelevant to your…