Hike & Yoga at Amicalola Falls

Join us for free hiking and yoga at Amicalola Falls in beautiful North Georgia! This scenic natural wonder is 70 miles from Atlanta and 30 miles from Cumming but it feels like a world away! We will hike Spring Trail (.4 miles) and the Mt. Laurel Loop (1 mile) to explore the beauty of Little…

5 Tips for Quick Weight Loss Made Easier

Did you find yourself hopping online for guidance on weight loss? Odds are, you’ve run into countless articles on diets, workouts, pills, and surgery. Each of these methods has its place but the truth is, one recommendation is not appropriate for all people, all of the time. But there are a few simple guidelines for…

Hike Indian Seats Preserve

Join us for a free hike at Indian Seats Preserve in Cumming, GA! We will start at the visitors’ center and hike up to Indian Seats lookout point. The vista is beautiful and definitely worth the effort! Once we descend, you’re invited to participate in a 15-20 minute yoga session led by 500-hr Registered Yoga Teacher Erica…

5 Tips to Prepare for Your First Yoga Class

New to yoga? We can help you prepare for your first yoga class or private session. How do I prepare my body for my first yoga class or private session? You don’t. You can start yoga precisely as you are right now. Your fitness level, flexibility, strength, age, and weight are completely irrelevant to your…