Getting Started with Self-Care

You’ve probably heard a lot about self-care. Various sources–particularly those with something to sell–may oversimplify it to consumerism and self-indulgence in the name of pampering. Self-care is so much more than that! Get the inside scoop on what it is, why it’s important, and how to do it without breaking the bank. What Is Self-Care? Self-care includes…

Benefits of Meditation

You’ve likely heard of meditation but you wonder, is it worth the effort? Yes. Meditation has been proven to: reduce stress improve concentration strengthens the brain and improves its functionality decrease depression ease and prevent anxiety reduce substance abuse and dependency increase tolerance for pain (great for those in physical therapy) manage ADHD spark creativity improve…