If you struggle with poor circulation, winter can be tough! Chronically cold hands and feet lessen the merriment of the cooler months. You can naturally improve your circulation with bilberry. Why do women often feel colder than men? Compared to our male counterparts, women often have less muscle mass. Muscles are natural heat producers. So …
Cold Hands and Feet? Improve Your Circulation with Bilberry Read More »
You just want to feel better: more energy, improved mood, and to be able to feel joy as palpably as you feel…less desirable…emotions. I get it! Learning how to increase serotonin levels may help you feel better. Fortunately, there are several low-to-no cost ways to improve serotonin processing in your body. How does serotonin improve mental …
Get to know eight powerful herbs for people suffering from anxiety, depression, detachment, insomnia, weight gain, fatigue, and other stress symptoms.
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