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natural cleaning solutions with antibacterial essential oils

Powerful Antibacterial Essential Oils

Essential oils are powerful antibacterial solutions. Fortunately, they do not contribute to the problem of antibiotic-resistant strains. You can also adjust their strength through dilution, making essential oils a wise choice for use in your home and office. Some essential oils are even safe for pets and kids! What is an Essential Oil? Essential oils are naturally …

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red haired woman trying to improve immune system with nutritious food

Foods to Naturally Boost Your Immune System

It’s cold and flu season. People at work will start dropping like flies but you can’t get sick. First of all, no one likes sneezing, coughing, headaches, and pain throughout their body. Secondly, if you’re going to take time off of work, it had better be for something fun–not to recover from illness! Let’s explore natural ways to support your …

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curvy woman meditating in park as act of self-care

10 Practical Self-Care Tips

In our previous post, Getting Started with Self-Care, we explored the purpose and benefits of self-care. Now it’s time to learn a few practical self-care tips! Self-care activities will vary for everyone because we all need different things to feel healthy and at peace. Below are universal suggestions to help you get started. 10 Self-Care Tips Don’t enjoy …

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woman hugging shoulders as an act of self-care

Getting Started with Self-Care

You’ve probably heard a lot about self-care. Various sources–particularly those with something to sell–may oversimplify it to consumerism and self-indulgence in the name of pampering. Self-care is so much more than that! Get the inside scoop on what it is, why it’s important, and how to do it without breaking the bank. What Is Self-Care? Self-care includes …

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young couple waking up in the morning in bed

5 Easy Tips for Better Sleep Tonight

If you’re seeking better sleep, you’ve probably run head-first into the effects of not sleeping well. Your health, relationships, and responsibilities suffer when you don’t rest.  Effects of Sleep Deprivation Ongoing sleep deficiency puts you at greater risk of high blood pressure, heart disease, kidney disease, and stroke. Poor sleep also places you at higher …

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