5 Tips for Quick Weight Loss Made Easier

Did you find yourself hopping online for guidance on weight loss? Odds are, you’ve run into countless articles on diets, workouts, pills, and surgery. Each of these methods has its place but the truth is, one recommendation is not appropriate for all people, all of the time. But there are a few simple guidelines for…

Hike Three Forks to Long Creek Trail

Let’s head to Elijay! “The hike to Long Creek Falls is a great way to experience the Appalachian Trail. This adventure includes a scenic 5.3-mile drive into the forest following Noontootla Creek to the Three Forks area where you will begin your two-mile round-trip hike following Long Creek to a beautiful cascading waterfall with two…

Practical Tips for Better Hydration

Without proper hydration, your body fails to function optimally. That means you won’t get the most out of your private yoga sessions or customized workout plans. what does water do for you? If you lose a little as two percent of your body weight through sweating, your blood volume drops and your heart must work…

How to Create a SMART Workout Plan in 3 Steps

Setting goals is an important part of achieving your health and fitness aspirations. But sometimes, setting attainable goals can be tricky. These 3 tips will help you create a SMART workout plan that prepares you for success! 1. Set SMART Goals Good goals are SMART: specific, measurable, attainable, relevant, and time-bound. Specific– “I want to…