While this is a six pack workout it ALSO includes how to tone your back, build a butt with exercises for glutes, strengthen your hip flexors, and more–all in 5 fun drills!
Chair yoga can be gentle and relaxing but we can also amp it up a notch! Tone muscles, improve flexibility, and balance the mind with this chair-assisted yoga class! We will use a strap and block as well.
Deeply Rooted Wellness + Yoga teachers offer chair yoga in Cumming, GA as well as Roswell, Johns Creek, Alpharetta, Milton, and other north Metro Atlanta cities. Call us to schedule your in-home or online private yoga class.
The 3 simple tips in the video below can help you heal diastasis recti while performing daily tasks.
Not all yoga studios will feel like home to you. And that’s okay! You can identify the ideal yoga studio by taking these 3 considerations in mind.