Intermediate Chair Yoga

Chair yoga can be gentle and relaxing but we can also amp it up a notch! Tone muscles, improve flexibility, and balance the mind with this chair-assisted yoga class! We will use a strap and block as well.

Deeply Rooted Wellness + Yoga teachers offer chair yoga in Cumming, GA as well as Roswell, Johns Creek, Alpharetta, Milton, and other north Metro Atlanta cities. Call us to schedule your in-home or online private yoga class.

Gentle Chair Yoga

Looking for a beginners’ yoga practice that is gentle on the joints? This chair yoga class accommodates limited mobility and lower energy levels ┬áin a fully chair-based yoga practice. This yoga class is also great for desk workers! Get in a nice stretch without leaving your office chair. This class is recommended for beginners. Gentle…