Calming Bedtime Yoga Video

More than 25 percent of Americans suffer from acute insomnia, reports Science Daily. About 1/3 of adults report not getting adequate, restful sleep. It may be possible to find relief with a bit of yoga before bed. Depending on the source of your sleep troubles, gentle stretching and breathwork may help to ease your nervous…

Intermediate Chair Yoga

Chair yoga can be gentle and relaxing but we can also amp it up a notch! Tone muscles, improve flexibility, and balance the mind with this chair-assisted yoga class! We will use a strap and block as well.

Deeply Rooted Wellness + Yoga teachers offer chair yoga in Cumming, GA as well as Roswell, Johns Creek, Alpharetta, Milton, and other north Metro Atlanta cities. Call us to schedule your in-home or online private yoga class.

6 Yoga Poses for Sciatica Relief

Sciatica, or sciatic nerve pain, can bring your active life to a screeching halt! You may feel tempted to sit still and nurse your injury. Movement and strengthening exercises can actually help you find long term relief. What is Sciatica? Sciatica is a painful symptom identified by┬áradiating pain. It may begin in your lower back…

Gentle Chair Yoga

Looking for a beginners’ yoga practice that is gentle on the joints? This chair yoga class accommodates limited mobility and lower energy levels ┬áin a fully chair-based yoga practice. This yoga class is also great for desk workers! Get in a nice stretch without leaving your office chair. This class is recommended for beginners. Gentle…