yoga for sore joints
Seasonal allergies make depression and anxiety symptoms worse. Natural antihistamines and decongestants can help.
Chair yoga can be gentle and relaxing but we can also amp it up a notch! Tone muscles, improve flexibility, and balance the mind with this chair-assisted yoga class! We will use a strap and block as well.
Deeply Rooted Wellness + Yoga teachers offer chair yoga in Cumming, GA as well as Roswell, Johns Creek, Alpharetta, Milton, and other north Metro Atlanta cities. Call us to schedule your in-home or online private yoga class.
The 3 simple tips in the video below can help you heal diastasis recti while performing daily tasks.
