October 15, 2019

Erica Rascon, black yoga teacher in Atlanta, pauses in an arm balance. She wears earth tones against a white background. The text, "Here's why you haven't reached your health goals."
Reaching your goal is possible with this one (sorta) simple tip.
yoga heart openers

When your heart space is open, we take fuller, deeper breaths and broaden our capacity to give and receive love.
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