African american pregnant woman looking at laptop screen, searching for online workout tutorial or prenatal yoga sitting on floor on mat in sports wear, wearing smart watch to control heart rate

virtual perinatal yoga and online postpartum yoga for depression and anxiety

African american pregnant woman looking at laptop screen, searching for online prenatal yoga class tutorial or prenatal yoga sitting on floor on mat in sports wear, wearing smart watch to control heart rate. She promotes THRIVE perinatal depression and anxiety class via Deeply Rooted Wellness + Yoga.

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