Yoga for Seasonal Depression

The holidays are a mixed bag. We’re expected to give thanks and spread cheer. But when we experience seasonal depression, or Seasonal Affective Disorder, it can be hard to align how we feel with gratitude and joy. Fortunately, there is a lot that we can do (low and no cost options) to address the symptoms…

5 Reasons to Love Our Custom Essential Oil Blends

There are hundreds of essential oil brands to choose from. Which is best for you? That depends on what you’re looking for. If you want effective, therapeutic grade essential oils that are… customized to your needs responsibly sourced sustainably packaged made in America (even better, Atlanta!) and handcrafted by a Certified Aromatherapy Health Practitioner …then…