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Can seasonal allergies make depression and anxiety worse?

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Seasonal allergies make depression and anxiety symptoms worse. Natural antihistamines and decongestants can help.
Bold Journey logo for Interview with Erica Rascon

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Kick Imposter Syndrome to the Curb

overcome imposter syndrome and honor your hard-earned skills, talents and gifts
yoga poses to navigate seasonal affective disorder

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Yoga for Seasonal Depression

yoga for sleep

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Calming Bedtime Yoga Video

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