KARUNA Sisterhood Circle is a sacred space where women can come together to discuss themes in physical fitness, mental health, and spiritual wellness. The topic changes at each meeting, and we invite group members to contribute discussion topics. KARUNA serves as a support group for women who want to give and receive support, encouragement and…
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Karuna Sisterhood Circle – February
Karuna Sisterhood Circle is a sacred space where women can come together to discuss themes in mental, physical, and spiritual wellness. The theme will change each month, and group members are encouraged to contribute discussion topics. We all crave connection, to be understood. We each want to rest in the knowledge that we are safe…
3 Tips on Healing Diastasis Recti
The 3 simple tips in the video below can help you heal diastasis recti while performing daily tasks.
Hike & Yoga at Amicalola Falls
Join us for free hiking and yoga at Amicalola Falls in beautiful North Georgia! This scenic natural wonder is 70 miles from Atlanta and 30 miles from Cumming but it feels like a world away! We will hike Spring Trail (.4 miles) and the Mt. Laurel Loop (1 mile) to explore the beauty of Little…