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Erica Rascon, black yoga teacher in Atlanta, pauses in an arm balance. She wears earth tones against a white background. The text, "Here's why you haven't reached your health goals."

Here’s Why You Haven’t Reached Your Health Goals

Reaching your goal is possible with this one (sorta) simple tip.
Diastasis Recti during pregnancy

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3 Tips on Healing Diastasis Recti

The 3 simple tips in the video below can help you heal diastasis recti while performing daily tasks.

Deeply Rooted Wellness + Yoga is comprised of a team of certified professionals who want you to reach your goals! We’re devoted to helping you Live Well.

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