Karuna Sisterhood Circle – February

Karuna Sisterhood Circle is a sacred space where women can come together to discuss themes in mental, physical, and spiritual wellness. The theme will change each month, and group members…

Emerald Hollow Mine, April 4

Experiences in nature are an evidence-based way to decrease the symptoms of stress and promote healing and restoration for both mind and body. Mining, creeking, and panning for your own…

Getting Started with Self-Care

You’ve probably heard a lot about self-care. Various sources–particularly those with something to sell–may oversimplify it to consumerism and self-indulgence in the name of pampering. Self-care is so much more…