5 Yoga Inspired Drills to Tone Your Core
While this is a six pack workout it ALSO includes how to tone your back, build a butt with exercises for glutes, strengthen your hip flexors, and more–all in 5 fun drills!
private yoga roswell ga
3 Tips on Healing Diastasis Recti
The 3 simple tips in the video below can help you heal diastasis recti while performing daily tasks.
Picking the Right Yoga Studio
Not all yoga studios will feel like home to you. And that’s okay! You can identify the ideal yoga studio by taking these 3 considerations in mind.
