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Seasonal allergies make depression and anxiety symptoms worse. Natural antihistamines and decongestants can help.
While this is a six pack workout it ALSO includes how to tone your back, build a butt with exercises for glutes, strengthen your hip flexors, and more--all in 5 fun drills!
The 3 simple tips in the video below can help you heal diastasis recti while performing daily tasks.
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Not all yoga studios will feel like home to you. And that's okay! You can identify the ideal yoga studio by taking these 3 considerations in mind.
