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sciatica

Erica Rascon, black yoga teacher in Atlanta, pauses in an arm balance. She wears earth tones against a white background. The text, "Here's why you haven't reached your health goals."

Here’s Why You Haven’t Reached Your Health Goals

Reaching your goal is possible with this one (sorta) simple tip.
Portrait of dark-skinned athlete in black training outfit relaxing on concrete stairs after jogging exercises during his morning run, having pain in leg, touching his aching knee depicted in red color

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6 Yoga Poses for Sciatica Relief

Deeply Rooted Wellness + Yoga is comprised of a team of certified professionals who want you to reach your goals! We’re devoted to helping you Live Well.

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